About Alexandra
Alexandra Lopez de Haro helps people facing trauma, depression, anger, low self-esteem, and big life changes. She practices in Hawaii and speaks English and Spanish. Alexandra uses her 13 years of experience to support healing in practical, down-to-earth ways.
She meets people where they are and starts with what matters most to them. Sessions focus on making small, useful changes that reduce distress. The work often includes learning coping skills, naming patterns that cause pain, and building confidence to try different choices.
How Alexandra works
Alexandra pays attention to how past attachments and experiences shape today's relationships and feelings. She can help people who struggle with abandonment, control issues, communication problems, or feeling isolated. Immigration stress, body image, and questions about gender identity are also areas she addresses.
Her style is collaborative and direct. She offers practical tools and chances to practice new ways of handling hard moments. Homework or short exercises between sessions are common when they help reach goals.
People can expect a steady, respectful approach that balances emotional processing with skill-building. Alexandra aims to help clients leave sessions with something useful to try. Over time the work is about increasing resilience and clearer direction in life.
What Alexandra works with
The areas below are the ones Alexandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Trauma and abuse
- Anger management
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Narcissism
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 13 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Hawaii |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Alexandra uses evidence-based therapeutic techniques that combine skill-building with emotional work. One common approach focuses on teaching practical coping skills to manage intense feelings, which helps with anger, depression, and daily stress through steps clients can practice between sessions. Another approach centers on processing past trauma and attachment wounds by gradually facing difficult memories while learning grounding and regulation strategies to reduce distress.Finding the right method is part of the work together. The therapist and client review goals, preferences, and what actually helps in early sessions. They then adjust techniques so the plan fits the person's needs and comfort level in a collaborative way.
Online therapy offers several practical benefits for this work. Video calls allow face-to-face conversation and visual cues for deeper processing. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let clients share thoughts between sessions and fit therapy into a busy day. These options make it simpler to keep momentum and practice new skills in real time.
Start online instead of waiting
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Common questions
What concerns does Alexandra help with?
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Which languages are offered and are international clients supported?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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