About Alysha
Alysha Nemore is a Licensed Mental Health Counselor (LMHC) based in Indiana with 13 years of professional experience. She focuses on trauma and abuse, grief and loss, low self-esteem, depression, anxiety, and challenges like motivation and stress. Alysha identifies as an LGBTQ+ ally and offers an encouraging environment for people from that community.
Her approach is down-to-earth and practical, aimed at helping clients reach their personal goals. She uses trauma-focused work alongside cognitive behavioral tools to help people process painful events and change unhelpful thoughts and behaviors.
How Alysha works
Dialectical behavioral techniques are also part of her practice, giving clients skills for managing intense emotions and improving coping. Those methods are applied in straightforward, step-by-step ways so people can see progress. Alysha has helped people navigate life changes such as bereavement, career shifts, parenting stresses, and substance concerns.
She likes to build a clear plan with each person and set small, achievable steps. The work often includes learning concrete skills, practicing new reactions, and checking what is working. Sessions are conversational but focused.
She aims to make people comfortable quickly so therapy time can be used efficiently. Alysha supports people dealing with relationship strain, eating or sleeping problems, anger, ADHD, bipolar challenges, compassion fatigue, and career decisions. Her background emphasizes practical skill-building and steady progress.
People who prefer direct guidance and collaborative planning may find her style a good fit.
What Alysha works with
The areas below are the ones Alysha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- LGBT
- Parenting issues
- Relationship issues
- Sleeping disorders
- Stress, Anxiety
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using practical therapies online
Alysha works with evidence-based approaches that translate well to online sessions. Trauma-focused work helps people process painful events and reduce their hold on daily life by pacing the work and using grounding and coping strategies. Cognitive behavioral techniques focus on spotting and changing unhelpful thoughts and behaviors, with homework and skill practice between meetings to reinforce progress. Dialectical behavioral methods teach skills for regulating intense emotions, improving distress tolerance, and sharpening communication during stressful moments.Choosing the right approach is collaborative. The therapist will talk with each person about their needs, goals, and what feels most comfortable, then try methods that match those priorities. Together they review progress and adapt the plan so the work stays useful and relevant.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video calls allow visual cues and deeper conversation, phone sessions can be easier when bandwidth or camera use is limited, live chat and messaging suit quick check-ins or ongoing support between sessions. These options offer flexibility for fitting therapy into work, caregiving, or busy schedules while keeping a steady process of skill-building and reflection.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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