About Bianca
Bianca Bernard helps people who feel stuck, overwhelmed or unsure where to start. She writes simply and listens closely to understand what matters most to each person. Conversations focus on practical steps and small changes that build confidence and ease day-to-day life.
Bianca uses a blend of approaches to suit different needs. She draws on attachment-based ideas to look at how past relationships affect present ones. She also uses cognitive behavioural techniques to spot unhelpful thoughts and test kinder, more realistic ways of thinking.
How Bianca works
Solution-focused methods help set clear goals and find workable steps forward. Her background includes four years of professional work in the United Kingdom and recognition from the British Association for Counselling and Psychotherapy, BACP. Bianca has supported people through trauma and abuse, grief and loss, parenting questions, and issues with self-esteem.
She also works with stress, anxiety, addictions, relationship and intimacy-related concerns, eating and sleeping difficulties, anger and depression, and coping with life changes. She has an additional focus on polyamory and non-monogamous relationships. Sessions are built around what the client wants to address.
Bianca aims to create a non-judgemental space where thoughts and feelings can be talked through. She helps people find manageable ways to feel more in control and more connected to their priorities. Starting therapy often feels daunting.
Bianca encourages small first steps and practical planning so change feels possible rather than overwhelming.
Bianca lists 6 ways of working on the entry:
What Bianca works with
The areas below are the ones Bianca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Trauma and abuse
- Grief
- Parenting issues
Also listed
- Addictions
- Anger management
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Intimacy-related issues
- Polyamory / non-monogamous relationships
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Bianca’s approaches work online
Bianca uses attachment-based ideas to help people see how early relationships shape current feelings and interactions. This approach is useful for those who struggle with trust, closeness or recurring conflict in relationships.She also uses cognitive behavioural therapy, or CBT, to help identify unhelpful thoughts and test new ways of thinking and behaving. CBT can be practical for anxiety, low mood, sleep problems and managing strong emotions.
Finding the right approach is part of the work. Bianca will discuss your goals and try methods that suit your situation. The plan can change as you learn what helps most, and decisions are made together with the client.
Online sessions make it easier to fit therapy into a busy life. Video calls let you work face to face without travel, phone sessions can be simpler when internet quality varies, and live chat or text messaging suits short check-ins or days when writing feels easier. These options give flexibility so therapy can continue around work, family or travel commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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