About Brittany
Brittany (Britta) March is a Licensed Mental Health Counselor (LMHC) based in Florida. She helps people facing anxiety, depression, relationship and intimacy concerns, addictions, ADHD, and stress from life changes. She also supports those dealing with trauma and abuse, low self-esteem, anger, and career worries.
Brittany uses plain, practical sessions that focus on what each person needs right now. She blends skill teaching with chances to talk through painful experiences.
How Brittany works
Her style aims to build steady emotional skills and clearer choices over time. Her work draws on approaches such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy. Those methods help people notice difficult thoughts, build emotion regulation skills, and align actions with personal values.
She also brings ideas from Existential and Imago Relationship Therapy when relevant. Sessions include a mix of skill practice and conversational work. Brittany aims to help clients reduce impulsive reactions, improve communication, and find more satisfying ways to handle stress.
She pays attention to family of origin issues, abandonment wounds, and patterns tied to narcissism or codependence. With seven years of experience, Brittany guides people through recovery from harmful coping habits and relational trauma. She focuses on realistic steps clients can use between sessions.
Work is collaborative and paced to each person’s comfort and goals.
Brittany lists 8 ways of working on the entry:
What Brittany works with
The areas below are the ones Brittany selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- LGBT
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Narcissism
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. This approach can be useful for anxiety, depression, and life-direction concerns. Dialectical Behavior Therapy (DBT) focuses on building emotion regulation, distress tolerance, and interpersonal skills to reduce impulsive or harmful behavior. It is often used when strong emotions or self-destructive habits get in the way of daily life. Client-Centered Therapy puts the person’s experience at the center and uses empathic listening to help people clarify their goals and strengths.Finding the right mix of approaches is part of the work. Brittany will talk with each person about their needs, goals, and preferences and then tailor techniques from these methods. The process is collaborative and adjusts over time as things change.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video sessions allow face-to-face conversation and shared visual cues. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging offer flexible ways to connect between calls and to track progress in writing. These formats make it easier to keep therapy consistent while managing busy routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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