About Clare
Clare OHare is a counsellor practising in the United Kingdom with three years' experience. She holds a degree in integrative counselling and is listed with BACP and NCPS. Clare works with people facing common life challenges and wants to make starting therapy feel manageable and straightforward.
She focuses on practical concerns such as career difficulties, stress and anxiety, low self-esteem, depression, and sleep problems. Clare also supports people dealing with grief, trauma and abuse, intimacy issues, parenting strains, and questions around identity and relationships.
How Clare works
Coaching and ADHD are included among her areas of interest. Clare uses an integrative approach, which means she draws on different evidence-informed methods and tailors them to each person. Sessions are shaped around what feels most helpful for someone’s goals and circumstances.
She emphasises respect and non-judgement in every conversation. In sessions Clare works collaboratively to build a simple plan. That plan might include talking through thoughts and feelings, practical coping strategies, or small behavioural steps.
She pays attention to how issues show up day to day, such as sleep or concentration, and adapts support accordingly. People who choose Clare often want clear, down-to-earth help for everyday problems and transitions. She aims to make the process approachable, giving time to listen and then helping people take the next steps for change.
What Clare works with
The areas below are the ones Clare selected when setting up a profile. The first one is listed as the main focus; the rest are also named.
- Career difficulties
Also listed
- ADHD
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Clare adapts evidence-based techniques for online working
Clare draws on integrative, evidence-based techniques and adapts them for online use. Integrative counselling blends methods from different therapeutic traditions to match the person's needs; this might mean using talking therapy alongside practical exercises to manage mood or stress. Behavioural and coping-focused techniques involve small, actionable steps such as sleep hygiene, anxiety management practices or activity scheduling to lift low mood.Finding the right approach is a collaborative process. Clare works with each person to identify goals and then tests different ways of working to see what helps most. She tailors the mix of conversation, practical tasks and coaching to fit someone’s aims and pace rather than applying a single formula.
Online therapy offers practical flexibility. Video calls allow a near face-to-face discussion when visual cues matter. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it possible to reflect between sessions and to fit support around busy days. These options help people access regular care without long travel and make it easier to maintain continuity of support.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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