About Dale
Dale Rudesill helps people facing relationship stress, self-esteem struggles, parenting pressures, and life transitions. He is a California licensed marriage and family therapist who draws on 30 years of experience. His style is straightforward and solution-focused, aimed at helping people move past emotional blocks and find workable ways forward.
Dale often uses brief therapy to clarify the core of a problem and identify next steps. He approaches issues from a systems perspective, looking at how a person's sense of self connects with relationships and community.
How Dale works
This helps when patterns repeat, or when big life changes leave someone feeling unmoored. Meditation and mindful sensing are practical tools he brings into sessions to help people notice their reactions and choose different responses. He also uses Internal Family Systems ideas to help people understand inner parts that lead to self-criticism, avoidance, or difficulty trusting others.
Dale aims to create an honest, nonjudgmental space where thoughts and feelings can be named. He prefers to focus on concrete goals and small, doable steps that lead to real change. Sessions tend to emphasize clarity and practical exercises rather than long theoretical talks.
He is semi-retired and offers work on Sunday, Monday, and Tuesday. He limits contact to weekly sessions and sometimes takes planned breaks for travel, with notice given when sessions may be paused.
Dale lists 3 ways of working on the entry:
What Dale works with
The areas below are the ones Dale selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- LGBT
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Dissociation
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Sexual assault and abuse
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches used in online sessions
Client-Centered Therapy focuses on listening with empathy and helping people feel understood so they can discover their own solutions; it is useful when someone needs space to sort out feelings and priorities. Mindfulness Therapy emphasizes present-moment awareness and simple sensing practices to reduce reactivity and build steady habits for coping with stress. Internal Family Systems helps people map the different parts inside them that can cause conflict or self-criticism and then learn gentler ways to relate to those parts.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and which methods feel most helpful. That conversation guides whether sessions emphasize mindfulness exercises, client-centered listening, or internal parts work so treatment fits the person's needs.
Online therapy here uses video calls, phone sessions, live chat, or text-based messaging to make sessions practical. Video lets people use visual cues and longer conversations. Phone sessions can fit a break at work or require less bandwidth. Live chat and text-based messaging are useful for shorter check-ins and ongoing reflection between meetings. These options make it easier to fit therapy into a busy life while keeping the same therapeutic focus and continuity of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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