About Dayna
Dayna Landsborough helps people facing stress, anxiety, low self-esteem, grief, relationship difficulties and career pressures. She also supports those working through changes in life, compassion fatigue, anger and questions about sexuality. Dayna is comfortable supporting LGBT concerns and women’s issues, and she offers practical coaching alongside counselling tools.
Dayna uses a person-centred approach as the foundation of her work. She combines that with other ways of working so sessions are shaped around what the person needs.
How Dayna works
That means conversations are guided by the client’s goals, and practical steps are agreed together. Sessions are flexible and focused on real-life changes. Dayna helps people identify strengths, practice emotional regulation and set small achievable goals.
She aims to make sessions straightforward and action-oriented when that suits the person. Dayna has three years of professional experience and holds NCPS as a credential. She offers support through different formats so people can choose what fits their routine and circumstances.
Her style is collaborative and warm. People can expect a calm space to talk things through, explore choices and try new ways of coping. If a listed time does not work, she invites people to get in touch to find a better option.
Dayna lists 4 ways of working on the entry:
What Dayna works with
The areas below are the ones Dayna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- LGBT
- Relationship issues
- Coping with life changes
Also listed
- Anger management
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Depression
- Grief
- Self esteem
- Sexuality
- Stress, Anxiety
- Women's issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapy approaches you can access online
Client-centred work places the person and their choices at the heart of each session. That approach emphasises listening and reflection so clients can find their own solutions and build on their strengths. It helps with a wide range of concerns such as stress, life changes and relationship issues.Dialectical Behaviour Therapy - DBT - provides practical skills for managing strong emotions and improving how people respond under pressure. It introduces techniques for emotional regulation, distress tolerance and clearer communication, which can be useful for ongoing anxiety, anger and compassion fatigue.
Finding the right approach is part of the process and the therapist will work together with the client to decide what fits best. Sessions begin with a discussion of goals and preferences, then methods are adjusted over time to suit progress and changing needs.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to make therapy more flexible. Video works well for face-to-face conversation and body language, phone can be easier when bandwidth is limited, and live chat or messaging can suit quick check-ins or people who prefer writing. These options help people fit therapy around work, family commitments and travel while keeping the focus on practical skills and steady progress.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with DaynaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What issues does Dayna help with?
How would you describe her therapeutic style?
What experience does she bring?
What credentials and location are listed?
Can I work with her if I live outside the UK?
Which session formats are available?
How are sessions paid for?
What is the first step to start therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for lgbt
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, empathetic therapy for life transitions