About Dina
Dina Rogers is a licensed clinical social worker who focuses on trauma, grief, parenting strains, anger, and self-esteem. She brings six years of experience in Tennessee and aims to make therapy straightforward and useful. Dina frames the work around each person's strengths and goals.
She describes the first steps as courageous and stays practical in sessions. Her approach starts by listening to the story and identifying what feels most urgent.
How Dina works
Dina uses methods that address past traumatic events and current reactions to those events. She helps people handle panic attacks, work through guilt or shame, and improve communication skills that affect daily life. When parenting feels overwhelming, she helps parents sort out disruptive or unwanted child behaviors and the stress that comes with them.
Sessions focus on finding small changes that make routines easier and reduce conflict. Dina also helps people grieving a loss to name what they are feeling and find ways to cope day to day. In sessions focused on anger and self-worth, she helps clients notice patterns and practice different responses.
Her work often blends practical skills with deeper processing of past experiences. Dina emphasizes collaboration - clients set goals and she offers tools to reach them. Her style is direct but warm.
Conversations are paced to the individual so people can try new ways of reacting between sessions. Dina aims to help clients build coping skills that fit their life and lead to clearer decisions.
Dina lists 3 ways of working on the entry:
What Dina works with
The areas below are the ones Dina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Trauma and abuse
- Grief
- Parenting issues
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online trauma-informed approaches that fit your life
Dina commonly uses Cognitive Behavioral Therapy and EMDR within a trauma-focused framework. Cognitive Behavioral Therapy is about noticing unhelpful thoughts and testing new ways of thinking and behaving, which can help with anxiety, panic attacks, and anger. Eye Movement Desensitization and Reprocessing, or EMDR, involves guided processing of traumatic memories to reduce their intensity and the distress they cause. Trauma-Focused Therapy centers on understanding how past events affect present reactions and building skills to manage those reactions.Choosing the right approach is part of the work together. Dina will talk with each person about symptoms, history, and what they want to change. She makes decisions with the client and may combine techniques to match needs and preferences rather than using one fixed method.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face interaction when a longer conversation is needed. Phone sessions use less bandwidth and can fit a break at work. Live chat and messaging make it easier to check in quickly or keep a running conversation over days. These options help people fit therapy into busy schedules while working with licensed professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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