About Elaine
Elaine Bell works with people facing a wide range of life challenges. She speaks calmly and plainly, helping clients who are dealing with anxiety, grief, relationship strain, addiction concerns, and shifts in self esteem. Elaine is based in the United Kingdom and offers therapy in English.
Elaine has eight years of professional experience. She holds a Foundation Degree in Counselling and an Honours Degree in Counselling and Professional Issues. Her credential with the British Association for Counselling and Psychotherapy is listed as BACP.
How Elaine works
Her style is relational and client-focused. Sessions pay attention to feelings, bodily experience, and the personal stories that shape behaviour. She encourages clients to see their own strengths while working through difficult emotions and patterns.
Elaine uses an integrative mix of approaches including client-centred, existential, Jungian, mindfulness, and psychodynamic ideas. She draws on those perspectives to help people understand meaning, unconscious patterns, and present-moment experience. Practical arrangements include weekly phone, video, or live chat sessions for new clients, with asynchronous messaging used only for practical matters such as scheduling or sharing resources.
Elaine describes therapy as a collaborative process and supports people who want clearer direction or a space to reflect and change.
Elaine lists 5 ways of working on the entry:
What Elaine works with
The areas below are the ones Elaine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online support
Elaine blends client-centred and mindfulness approaches to keep sessions grounded in the present and focused on the person's experience. Client-centred therapy means the counsellor listens without judgement and follows the client's pace to help them find their own answers. Mindfulness therapy brings attention to bodily sensations and breathing, which can help with stress, anxiety and coping with difficult feelings.She also works with psychodynamic and existential ideas to look at deeper life themes and recurring patterns. Psychodynamic ideas aim to uncover unconscious patterns that influence current behaviour, while existential work looks at meaning, choice and responsibility in the face of life changes. Together these approaches help when someone wants to understand why they repeat certain patterns or feel stuck.
Finding the right way of working is part of the process and will be decided together. The therapist will discuss goals, preferences and practical needs and adapt methods as therapy progresses. This collaborative approach helps shape a plan that feels useful and manageable.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation, phone sessions can fit into busy days and need less bandwidth, and live chat or text-based messaging suit brief check-ins or ongoing reflection. These options make it easier to arrange regular weekly sessions and to continue work even when life is busy.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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