About Elizabeth
Elizabeth Fogolin offers calm, practical support for people feeling overwhelmed by loss, past hurt, or big life changes. She focuses on helping clients build confidence, manage compassion fatigue, and find clearer direction when motivation or self-worth are low. Elizabeth speaks English and Italian and brings 17 years of experience to sessions in Australia.
Elizabeth creates a respectful space where people can talk about painful memories without judgement. She helps clients name what feels heavy and takes small steps toward feeling more able day to day.
How Elizabeth works
Work often involves reflecting on self-worth, practising self-compassion, and developing routines that restore energy and motivation. When grief or trauma is making daily life hard, Elizabeth supports people to process those experiences at a pace they can manage. She also helps those worn down by caregiving or work to recognise signs of compassion fatigue and develop practical self-care strategies.
Conversations may include setting healthy boundaries, identifying values, and rebuilding confidence. Elizabeth uses evidence-based therapeutic techniques to guide sessions and tailors her approach to each person’s needs. She encourages clear communication skills and offers space to work through guilt, shame, or forgiveness when those issues arise.
Her style is down-to-earth and focused on achievable change. To begin, Elizabeth asks about what matters most to each person and works collaboratively to set goals. Sessions are offered via video, phone, live chat, or text messaging to fit different schedules and preferences.
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | PACFA |
|---|---|
| Years in practice | 17 |
| Languages | English, Italian |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Elizabeth's approaches work online
Elizabeth draws on evidence-based therapeutic techniques to help people process trauma and grief and to rebuild self-worth. For trauma and abuse she offers paced, trauma-informed work that helps people make sense of painful memories and reduce their impact on daily life. For grief she supports people to sit with loss, honour the experience and build new routines that restore functioning and hope.Finding the right approach is part of the work together. Elizabeth will discuss options and tailor methods based on each person's goals, history and how they prefer to work. That collaborative planning helps ensure techniques fit the person rather than forcing a single method.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited or a quicker check-in is needed. Live chat and text messaging suit shorter, focused exchanges or ongoing support between appointments. These options help people fit therapy around work, family and busy days while keeping momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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