About Jamie
Jamie Beggs is a Licensed Professional Counselor (LPC) in Texas who helps people facing trauma, parenting challenges, low self-esteem, career concerns, ADHD, stress, anxiety, relationship trouble, and depression. She focuses on practical steps and steady support. Jamie speaks English and uses clear guidance to help clients move forward.
She believes people know their own stories and brings that perspective to sessions. The work often starts with grounding what matters to the client and identifying small, doable goals.
How Jamie works
Jamie uses tools from approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help change unhelpful patterns. Sessions are collaborative. Jamie listens, asks questions, and offers strategies clients can try between meetings.
Motivational Interviewing techniques are used to build motivation and resolve ambivalence when change feels hard. Her background includes experience with adolescents and women during life transitions. She has three years of counseling experience and holds the Texas LPC credential.
That experience informs a direct but compassionate style that aims to make therapy understandable and useful. People typically find that work focuses on skill-building, problem-solving, and clarifying values. Jamie can support efforts around parenting decisions, workplace stress, and coping after difficult events.
The overall goal is to help clients reduce distress and increase practical coping in daily life.
Jamie lists 3 ways of working on the entry:
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Trauma and abuse
- Parenting issues
- Self esteem
Also listed
- ADHD
- Autism and Asperger Syndrome
- Cancer
- Career difficulties
- Control issues
- Depression
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Money and financial issues
- Relationship issues
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jamie’s approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying personal values and taking small steps that matter, which can help with anxiety, depression, and stress.Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and actions. It uses practical exercises to change thinking patterns and build skills for handling anxiety, low mood, and workplace or relationship stress.
Motivational Interviewing is a conversational approach that strengthens personal motivation for change. It is useful when someone feels stuck or unsure about taking the next step, such as making career changes or improving parenting strategies.
Finding the right approach is part of the work. Jamie will collaborate with each person to choose methods that fit their goals and preferences. She checks in about what is or isn't working and adjusts the plan together.
Online sessions offer flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions are a good option when bandwidth or camera use is difficult. Live chat and text-based messaging can be used for brief check-ins, updates, or when clients prefer writing. These options make it easier to fit counseling into a busy life and to keep consistent contact with a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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