About Jeremy
Jeremy Leone is a licensed clinical social worker in Connecticut. He has four years of professional experience helping people navigate relationship struggles, stress, anxiety, and questions around identity. Jeremy aims to create a calm, nonjudgmental space where people can speak openly and begin to make changes that matter to them.
He often supports people facing depression, addiction concerns, and trauma or abuse. He also helps with parenting stress, family conflict, intimacy-related issues, and self-esteem challenges.
How Jeremy works
Sessions tend to focus on what matters most to the client and practical steps to move forward. Jeremy uses straightforward, client-centered methods that prioritize the person's own goals. He brings mindfulness practices into sessions to help with stress and anxiety.
Motivational interviewing helps when someone wants to make a change but feels stuck. People can expect a conversational style that focuses on listening, clarifying values, and setting small, achievable goals. Jeremy works with each person to tailor approaches to their needs rather than applying a fixed plan.
This approach can suit people dealing with career strain, grief from life changes, compulsive behaviors, or struggles related to body image and attachment. Jeremy also focuses on issues like forgiveness, guilt, and life purpose when those topics come up in sessions.
Jeremy lists 4 ways of working on the entry:
What Jeremy works with
The areas below are the ones Jeremy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- LGBT
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Men's issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Stress, Anxiety
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Connecticut |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and how online therapy works
Jeremy uses client-centered therapy which centers on the person's own goals and choices; sessions focus on active listening and helping the client find their own solutions. Mindfulness therapy is used to build skills for managing stress and anxiety through present-moment awareness and simple breath or attention practices.Finding the right approach is a collaborative process. The therapist will ask about needs, preferences, and goals, and together they will try methods that fit the person. Plans are adjusted over time based on what helps most, not set in stone from the start.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility to fit different days and routines. Video works well for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a camera feels like too much. Live chat or text messaging allows shorter check-ins, quick reflections between sessions, or a way to connect without scheduling a full call.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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