About Juliet
Juliet Smart is a counsellor in the United Kingdom with four years of professional practice and a BACP credential. She focuses on helping people who are dealing with grief, anxiety, low self-esteem, life changes and LGBT issues. Juliet aims to make a first session feel straightforward and manageable for someone taking that first step.
Juliet builds an open, non-judgemental space where people can talk about difficult feelings. She listens closely and helps each person sort through what matters most to them.
How Juliet works
Sessions are practical and conversational rather than full of clinical jargon. Her work often centres on restoring confidence and finding ways to cope with stress and loss. She helps people notice patterns that get in the way and then tries out small changes that can make day-to-day life easier.
When needed, discussions cover relationships, parenting pressures, work stress and emotional reactions such as anger or panic. Juliet also supports people navigating identity and sexuality questions. She offers calm, respectful conversation about gender and sexuality and the effects these can have on mood and relationships.
Juliet uses evidence-based therapeutic techniques to guide sessions, adapting approaches to suit each person. She encourages realistic goals and practical steps between sessions. The emphasis is on steady progress and making therapy useful in everyday life.
To begin, people complete a short questionnaire and then schedule sessions to suit their routine. Juliet offers video calls, phone sessions, live chat and text-based messaging to fit different needs.
What Juliet works with
The areas below are the ones Juliet selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-love
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Juliet makes use of well-established, evidence-based therapeutic techniques to shape sessions. One common approach focuses on helping people recognise unhelpful thoughts and test them against real-life evidence; this can be useful for anxiety, low mood and panic. A second approach concentrates on building practical coping skills and small behavioural steps to improve confidence and day-to-day functioning, which helps with stress, motivation and managing life changes.Choosing the right approach is a shared process. Juliet will talk with each person about their goals, preferences and what has or hasn't helped before. Together they work out which techniques to try first and adjust the plan as progress is made.
Online therapy gives practical flexibility. Video calls let conversations feel closer to face-to-face work. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging suit quick check-ins, short reflections between sessions or those who prefer writing to speaking. These options make it simpler to fit therapy around work, family and daily life while still working with registered or accredited professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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