About Lisa
Lisa Little is a Texas licensed professional counselor (LPC) with three years of clinical experience. She focuses on helping people who feel stuck, overwhelmed, or worn down by life’s pressures. Her style is straightforward and compassionate, aiming to make the first step feel manageable for anyone who is worried about depression, anxiety, grief, or trauma.
She helps people talk through intense feelings from loss, abuse, or stressful life changes. Sessions focus on what matters now - restoring energy, improving self-esteem, and finding direction in work or personal decisions.
How Lisa works
Seasonal Affective Disorder is also a point of attention when mood shifts with the seasons. Lisa builds therapy around an open, nonjudgmental space. She uses client-centered methods to follow each person’s pace and priorities.
Trauma-focused techniques are used when past events are keeping someone stuck in fear or overwhelming emotion. Her approach is practical and collaborative. Conversations include identifying patterns, trying new ways of coping, and setting small, doable goals.
People leave sessions with clearer next steps rather than vague ideas. Sessions can happen over video, phone, live chat, or text-based messaging to fit different schedules. Getting started involves a short matching questionnaire and scheduling a time that works with the therapist’s availability.
Lisa lists 2 ways of working on the entry:
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Career difficulties
- Depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Stress, Anxiety
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Lisa’s approaches work online
Client-centered therapy centers on the person's experience and priorities. The therapist listens closely, reflects what she hears, and helps people develop their own solutions. This approach supports issues like low self-esteem, anxiety, and career uncertainty.Trauma-focused therapy aims to address how past traumatic events continue to affect day-to-day life. Sessions may involve carefully revisiting memories, building coping skills, and learning ways to reduce intense emotional reactions. This method is used when trauma or abuse is a core concern.
Deciding which approach fits best is part of the collaborative work. The therapist will talk with each client about their goals, preferences, and what feels most helpful. Together they choose strategies and adjust the plan as progress is made.
Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging provide brief, on-the-go support and can fit into busy days. These formats make it easier to schedule sessions around work, school, or other responsibilities while keeping the focus on practical steps and steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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