About Patrice
Patrice Stevens is a Licensed Professional Counselor (LPC) practicing in Texas. She has over three decades of experience helping people who struggle with trauma, stress, anxiety, anger, low self-esteem, and those seeking coaching support. She believes many unhelpful behaviors come from old wounds that never healed.
She also explains that anger often hides deeper hurt. In sessions she helps people name those hurts and learn ways to respond differently without reliving painful events.
How Patrice works
Her approach blends practical skills with emotional work. She uses Acceptance and Commitment Therapy, attachment-focused ideas, emotionally-focused techniques, client-centered methods, and Jungian perspectives to help people understand patterns and build new responses. Typical steps in her work include looking at how past wounds affect day-to-day life, processing their impact on growth, reducing anxious self-talk, and practicing radical acceptance of oneself.
She supports the development of coping skills like self-soothing, emotion regulation, stronger self-esteem, and clearer communication. Sessions are collaborative and goal-focused. Patrice describes her style as compassionate, straightforward, and solutions-oriented.
She listens, clarifies what matters most, and guides each person toward the changes they want to make.
Patrice lists 10 ways of working on the entry:
What Patrice works with
The areas below are the ones Patrice selected when setting up a profile. The first one is listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Cancer
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Stress, Anxiety
Training and background
| Register | LPC |
|---|---|
| Years in practice | 31 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and choose actions that reflect their values. It is useful for anxiety, stress, and patterns of avoidance. Attachment-Based Therapy looks at how early relationship patterns shape current connections and feelings, helping people change recurring relationship responses and strengthen emotional bonds.Finding the best approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, then adapt methods to match those needs. Together they decide whether to emphasize acceptance skills, attachment work, emotionally-focused techniques, or a mix of approaches.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging for flexibility. Video calls are close to in-person meetings and work well for deeper emotional work. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people stay connected between sessions or use therapy in brief moments during a busy day.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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