About Rebecca
Rebecca Phillips welcomes people who feel stuck, stressed, or unsure of their next step. She keeps sessions straightforward and focused on what matters to each person. Rebecca is a licensed marriage and family therapist with 35 years of experience and works from Texas.
She emphasizes a respectful, nonjudgmental space where clients lead the story. Rebecca treats each person as the expert on their own life and helps them find practical ways forward.
How Rebecca works
Sessions often include talking through current problems, sorting priorities, and trying small changes between meetings. Her work covers a wide range of concerns. Rebecca helps with anxiety, depression, grief, stress, self-esteem, career questions, parenting struggles, and relationship or sexuality issues.
She also supports people dealing with codependency, divorce and separation, family of origin matters, gender dysphoria, and financial or workplace stress. Rebecca draws on several approaches to fit each person. She uses client-centered listening to understand what matters most.
Cognitive behavioral techniques help identify patterns of thinking and test new behaviors. Mindfulness and elements of dialectical behavior therapy teach ways to manage strong emotions in the moment. Clients can expect calm, practical guidance and a focus on goals they set.
Rebecca combines long experience with a down-to-earth style. She encourages small steps that add up to meaningful change.
Rebecca lists 7 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- LGBT
- Self esteem
- Career difficulties
Also listed
- Anger management
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Gender dysphoria
- Grief
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Polyamory / non-monogamous relationships
- Relationship issues
- Sexuality
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 35 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Rebecca blends approaches online
Rebecca uses client-centered listening to begin each online meeting, focusing on what the person cares about and shaping sessions around their goals. This approach helps people feel heard and sets the direction for practical work.She also uses cognitive behavioral therapy to identify unhelpful thoughts and test different behaviors. CBT can be useful for anxiety, depression, workplace stress, and changing patterns that get in the way of daily life. Dialectical behavior therapy skills are another tool she brings in to help manage strong emotions, improve distress tolerance, and support clearer decision making.
Finding the right mix of approaches is a team effort. Rebecca will discuss options and try techniques that match a person's needs, goals, and preferences. She encourages feedback so the plan can change as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging, allowing flexibility for different schedules. Video works well for conversations that benefit from visual cues, phone calls can fit a break at work, and messaging supports brief check-ins or ongoing coaching. These options make it easier to keep therapy consistent while fitting into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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