About Robert
Robert Curriden is a licensed mental health counselor in New York who helps people facing depression, trauma, low self-esteem, addiction, and related struggles. He centers the person’s experience and treats each client as the expert on their life. His style aims to be straightforward and practical while offering steady support during change.
He sees common concerns like grief, sleeping problems, anger, career stress, and challenges tied to ADHD and bipolar mood swings.
How Robert works
He also assists people dealing with compassion fatigue, parenting strain, and issues around sexual orientation. Additional focuses include autism and Asperger syndrome, codependency, family of origin wounds, and recovery after traumatic brain injury. Robert uses several well-established approaches to structure sessions.
He draws on attachment-based ideas to look at how close relationships affect feelings and behavior. He applies cognitive behavioral techniques to identify unhelpful thoughts and develop clearer, actionable coping steps. Dialectical behavior tools help with emotion regulation and improving toleration of distress.
Sessions tend to be collaborative and goal-oriented. He encourages clients to name what they want to change, then practices small, repeatable skills between meetings. Conversations are kept direct and practical so progress is easy to track.
With four years of clinical experience as an LMHC, Robert practices in New York and works in English. He is available for video calls, phone sessions, live chat, and text-based messaging. Getting started involves a short matching questionnaire and scheduling through the Start Therapy flow.
Robert lists 5 ways of working on the entry:
What Robert works with
The areas below are the ones Robert selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Family of origin issues
- Grief
- Guilt and shame
- Hearing impaired
- Intellectual disability
- Isolation / loneliness
- LGBT
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Sleeping disorders
- Traumatic brain injury
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that translate well online
Attachment-based therapy looks at how early and current relationships shape feelings and behavior. It helps people understand why certain situations trigger strong reactions and guides steps to build healthier connections. Cognitive behavioral therapy, or CBT, focuses on the link between thoughts, feelings, and actions; it teaches practical skills to change unhelpful thinking and try different behaviors in everyday life.Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods that match their goals, needs, and preferences. Sessions can blend techniques so the plan adapts as progress is made and priorities shift.
Online formats include video calls, phone sessions, live chat, and ongoing text-based messaging. Video lets people use visual cues and sit through a regular session, phone can work when bandwidth is limited or a call fits a break at work, and chat or messaging suit quick check-ins or ongoing coaching between meetings. These options make scheduling more flexible and help people keep consistent momentum toward their goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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