About Sara
Sara Dallat helps people facing questions about identity, intimacy and self-worth. She offers calm, respectful support for those dealing with trauma, parenting pressures, and relationship concerns. Sara speaks plainly and focuses on practical steps people can use between sessions.
Sara has three years of professional experience working in the United Kingdom and holds BACP registration, the British Association for Counselling and Psychotherapy credential. She adapts conversations and plans to each person’s needs, aiming for clear goals and usable tools rather than jargon.
How Sara works
In sessions she listens first and then works with clients to set achievable aims. That may mean talking through past hurts, exploring feelings about sexuality and identity, or finding ways to handle stress from parenting. She pays attention to attachment patterns and body image when these affect wellbeing.
Sara is experienced supporting people after abuse or traumatic events, including those experiencing post‑traumatic stress. She also helps with pregnancy and childbirth related concerns and women’s specific issues, using a gentle, person-centred approach. People often come for help with low self‑esteem, intimacy worries, and questions around sexuality or self‑love.
Sara offers a straightforward, compassionate presence and works with each person to build confidence and clearer ways of coping.
What Sara works with
The areas below are the ones Sara selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Evidence-based therapeutic techniques often used for trauma involve grounding and pacing. Grounding helps people manage strong emotions by using simple, practical steps to feel steadier in the moment. Pacing means working at a speed that feels tolerable so painful memories or stresses can be addressed without becoming overwhelming.For work on self-esteem, approaches tend to focus on identifying unhelpful beliefs and testing new ways of thinking and behaving. This can help with body image, self-love and intimacy issues by building small, achievable changes over time.
Choosing the right approach is collaborative. The therapist will listen to your goals and experiences, then suggest methods to try. Together you can adapt the plan as things change and check regularly that the work feels helpful.
Online therapy offers flexible ways to connect. Video calls are close to an in-person conversation and work well for longer sessions. Phone sessions or live chat need less bandwidth and can fit into a short break. Text-based messaging lets people reflect in their own time and share thoughts between meetings. These options make it easier to work around work, family life and travel.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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