About Stephanie
Stephanie Hegle uses a client-centered approach to help people make meaningful changes. She is an LPC - licensed professional counselor - based in Michigan with ten years of counseling experience. Stephanie keeps sessions direct and supportive so people can talk through problems and set realistic goals.
Stephanie draws on cognitive behavioral techniques to help reorganize unhelpful thoughts and behaviors. She also uses solution-focused strategies to identify small, practical steps that move people forward.
How Stephanie works
Motivational Interviewing helps when someone feels stuck or uncertain about change. Common concerns she addresses include trauma and abuse, depression, anxiety, stress, grief, and problems with sleep. She also helps with self-esteem, career issues, parenting challenges, anger, and coping with life changes.
Additional focus areas include caregiver stress, codependency, communication problems, domestic violence, and divorce or separation. Sessions can cover financial stress, midlife questions, questions about life purpose, and the effects of narcissistic relationships. Stephanie also supports people dealing with pregnancy and childbirth challenges and ADHD-related concerns.
Her approach aims to be practical and compassionate so people leave with concrete next steps. Therapy is offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging. The subscription model can be canceled at any time and costs vary with location and therapist availability.
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on availability.
Stephanie lists 4 ways of working on the entry:
What Stephanie works with
The areas below are the ones Stephanie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Trauma and abuse
- Self esteem
- Career difficulties
Also listed
- ADHD
- Anger management
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Sleeping disorders
- Stress, Anxiety
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Client-Centered Therapy focuses on the person in the room and their goals. The therapist listens closely and reflects back what matters most so people feel heard and can decide what change looks like. This approach helps with struggles like low self-esteem, relationship concerns, and grief.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses practical exercises and small experiments to shift unhelpful thinking and reduce symptoms of anxiety or depression. CBT is useful for sleep problems, stress, and anger as well.
Finding the right approach is part of therapy. The therapist will work collaboratively to choose tools that fit the person's needs, goals, and preferences. That may mean combining methods or trying different techniques until something feels helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and a fuller conversation. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text messaging can make it easier to fit therapy into a busy day and to track thoughts between sessions. These options aim to increase flexibility and make it easier to keep regular contact with a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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