About Tina
Tina Resneck is a licensed mental health counselor with 27 years of experience practicing in Washington. She helps people facing anxiety, depression, trauma, relationship struggles, identity questions, and challenges like addiction or caregiving stress. Tina aims to make the first step simple and understandable for worried parents reading on a phone.
Her style is warm and direct. Sessions focus on what matters most to the person in front of her.
How Tina works
She uses a client-centered stance that prioritizes each person’s goals and values. Mindfulness and emotionally-focused work are used to strengthen emotional awareness and improve communication. Tina also offers tools for dealing with intense memories and trauma.
She includes eye movement desensitization and reprocessing when it fits the client's needs and pace. Motivational interviewing techniques are used to support change for things like addiction, career shifts, and health behavior changes. Her work covers many everyday concerns including self-esteem, coping with life changes, parenting strain, grief, sleep and eating issues, anger, and career transitions.
She also addresses specific topics such as attachment and family of origin matters, adoption and foster care, and caregiver stress. Tina believes practical steps and honest conversation help people move forward. Sessions are offered in English and international clients are accepted.
She holds the LMHC credential and practices in Washington. Getting started involves a short matching questionnaire and scheduling a session tailored to each person’s availability.
Tina lists 10 ways of working on the entry:
What Tina works with
The areas below are the ones Tina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Somatization
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 27 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches for online healing and emotional work
Client-Centered Therapy focuses on understanding each person without judgment and helping them set their own goals. It helps people who want a therapist who listens closely and follows their lead. Emotionally-Focused Therapy (EFT) helps people identify and shift how they respond to strong emotions and to change patterns in close relationships. It is helpful for improving communication and emotional connection. Eye Movement Desensitization and Reprocessing (EMDR) offers a structured way to reduce the hold of traumatic memories by processing them in manageable steps with the therapist's guidance.Finding the right approach is part of the work together. Tina will talk with each person about goals, past efforts, and what feels most helpful. She collaborates on a plan that can include one or more approaches and adjusts that plan as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for deeper emotional work. Phone sessions can fit a busy day or require less bandwidth. Live chat and text messaging make it easy to check in between sessions or to have brief exchanges when schedules are tight. These options give flexibility while keeping the focus on practical steps and emotional change.
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Common questions
What kinds of concerns does Tina work with?
How would you describe her therapeutic style?
What is her professional background?
Where is she licensed to practice?
Which languages are offered and can international clients join?
What session formats are available?
How does cost and payment work?
How do I begin if I want to work with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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