About Annaluna
Annaluna Cappe supports people dealing with stress, anxiety, eating difficulties and low self-esteem. She helps clients who are facing big life changes and those managing attention differences such as ADHD. Sessions are offered in both English and Italian.
Annaluna is a BACP counsellor with ten years' experience. She trained to a high level, holding an MSc in Counselling Psychology and an MA in Behavioural Studies. She has worked in schools and charities as well as in independent practice.
How Annaluna works
Her style is person-centred. That means the conversation follows the client's pace and priorities. She aims to create a steady, non-judgemental space where people can make sense of what is happening to them.
Many people come for help with eating and body image, anxiety, relationship endings and the fallout from past abuse. She also supports those dealing with chronic illness, caregiver stress, or feelings of isolation. Annaluna pays attention to how attachment patterns and abandonment worries shape current difficulties.
She has a long-standing interest in neurodiversity and works with adults who identify as autistic or who have ADHD. She also has experience with young people from school and university settings and understands the pressures students face. In sessions she uses practical conversation and collaborative planning.
Together with each person she explores coping strategies, communication skills and ways to reduce distress. The aim is to leave clients feeling more grounded, more confident and clearer about next steps.
What Annaluna works with
The areas below are the ones Annaluna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Eating disorders
- Self esteem
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 10 |
| Languages | English, Italian |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Anniversary approaches used by the counsellor focus on person-centred work and practical strategies. Person-centred practice centres on the client's priorities and pacing, helping someone feel heard and understood while they make their own decisions. Practical strategies involve setting small goals, trying coping techniques and working on communication skills to reduce daily stress and improve routines.Finding the right approach is a collaborative process. The counsellor will explore your needs, preferences and goals together with you and adjust methods as the work progresses. That means experimenting with ways of working until something feels useful and manageable.
Online sessions are available by video call, phone, live chat or text-based messaging. Video suits deeper conversation when seeing expressions helps, while phone calls can be a simpler option with lower bandwidth. Live chat and text messaging work well for shorter check-ins, brief updates and people who prefer writing. These options make it easier to fit therapy around study, work and busy family life, and provide flexible ways to keep the work going between appointments.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What concerns can be addressed in sessions?
How would you describe the therapeutic style?
How much experience does the counsellor have?
What credentials and where is the counsellor based?
Which languages are available for sessions?
What session formats are offered?
How are sessions charged?
How do I begin the matching process?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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