About Judith
Judith Lathrop welcomes people who are struggling with relationship stress, anxiety, depression, grief, or life changes. She guides individuals through parenting challenges, intimacy-related issues, and concerns tied to addiction and family conflict. Judith uses straightforward conversation and practical steps to help people find clearer paths forward.
Judith is a New York State licensed marriage and family therapist, LMFT, with 30 years of clinical experience. She earned a master's degree in marriage and family counseling in 1996 and has continued learning through professional and personal development experiences.
How Judith works
That background shapes a compassionate, practical style in sessions. Her approach blends Cognitive Behavioral Therapy, Solution-Focused Therapy, and Systemic Therapy. Sessions often include goal-setting, short assignments to practice between meetings, and concrete strategies to change thoughts and behaviors that block progress.
Judith adjusts the pace to match each person's needs and will gently push when someone seems stuck. People often bring concerns about communication breakdowns, blended family dynamics, codependency, control issues, divorce and separation, or struggles with guilt and shame. Judith uses family systems ideas to map patterns and solution-focused steps to create momentum toward better functioning.
Judith emphasizes collaboration. She helps clients recognize options, test new ways of relating, and strengthen coping skills. Her work centers on practical change, clearer communication, and helping people reconnect with a sense of purpose.
Judith lists 3 ways of working on the entry:
What Judith works with
The areas below are the ones Judith selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Blended family issues
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Self esteem
- Stress, Anxiety
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Judith uses Cognitive Behavioral Therapy to help people notice and change thinking patterns that contribute to anxiety, low mood, and unhelpful behaviors. CBT emphasizes practical exercises and homework to test new ways of thinking and acting. Solution-Focused Therapy is used to identify small, achievable goals and build momentum through focused, short-term steps that can reduce distress and improve functioning.Choosing the right approach is a collaborative process. Judith will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan based on what produces results and comfort.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and reading nonverbal cues, phone sessions can be easier when bandwidth is limited, live chat can suit quick check-ins, and messaging works for brief reflections between meetings. These options make it easier to fit therapy into a busy life and to continue progress even when schedules change.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JudithWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does Judith address?
How would you describe her therapeutic style?
What is her clinical background?
Where is she licensed and based?
Can sessions be conducted in other languages or across borders?
What session formats are available online?
How are sessions priced?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for addictions
Supportive LCSW helping people build strength and clarity
Practical therapy for stress and relationship strain
Compassionate, practical therapy for life's challenges