About Keith
Dr. Keith Breiman helps people who are dealing with stress, anxiety, relationship strain, low self-esteem, career questions, and coaching needs. He also focuses on feelings of guilt, shame, and loneliness.
He uses clear, practical conversation to help people understand what is getting in the way and what to try next. He draws on many approaches from decades of practice. Sessions start with listening - learning how day-to-day patterns, thoughts, and feelings fit together.
How Keith works
Then he and the client map out small, doable steps that fit the person’s life and goals. He explains ideas plainly and checks in often to adjust the plan. Dr.
Breiman trained in a range of therapies over a 42-year career. This experience shapes a flexible style that mixes insight with concrete tools. He aims to help people notice the thoughts and habits that keep problems going, and to practice new responses that feel more effective.
His work combines reflection about personal history with attention to current thinking and behavior. That means looking at early patterns and also trying new ways of responding in everyday situations. Sessions balance talking about feelings with exercises that can be used between appointments.
People can expect a steady, thoughtful approach that focuses on practical change. He frames goals with the client and tracks progress over time. The emphasis is on helping people build clearer self-understanding and workable strategies for daily life.
Keith lists 4 ways of working on the entry:
What Keith works with
The areas below are the ones Keith selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Career difficulties
- Coaching
- Guilt and shame
- Isolation / loneliness
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 42 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How his approaches translate to online therapy
Client-Centered Therapy centers on listening and following what matters most to the client. Online sessions use this approach to let the person set the pace, name priorities, and shape goals during conversation. It helps people who want a supportive space to talk things through and decide next steps.Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions. In online work this often means identifying unhelpful thought patterns and practicing clearer ways of thinking and behaving between sessions. It is useful for stress, anxiety, and low self-esteem where small changes make a difference.
Finding the right mix of methods is part of the process. The therapist will work collaboratively to choose approaches that match the client’s needs, goals, and preferences. Treatment plans are adjusted as progress is tracked and new priorities emerge.
Online formats offer practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people work through quick concerns, check in between appointments, or fit therapy into a busy day. These options make it easier to maintain steady work toward goals regardless of location.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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