About Abigail
Abigail Houseknecht helps people facing stress, anxiety, depression, trauma and abuse, and issues related to identity and relationships. She also supports those dealing with parenting worries, grief, anger, intimacy concerns, ADHD, and compassion fatigue. Abigail is named up front so readers know who they would be working with.
Abigail brings ten years of experience to her practice and holds an MA LICSW and a CT LCSW. She approaches sessions in a straightforward, warm way and aims to make it easier to talk about hard things.
How Abigail works
She tries to keep the room calm and nonjudgmental so people can say what they really feel. Her style is client-led. She listens first, then helps people set priorities and small steps to reach their goals.
Conversations often focus on thoughts, behaviors, and relationships that get in the way of feeling better. She uses practical, evidence-based techniques tailored to each person. That can mean learning new ways to manage stress, trying small behavioral changes, or working through the effects of past hurt.
Abigail also pays attention to how family patterns and life transitions shape current struggles. Abigail works with a broad range of concerns including autism and Asperger syndrome, pregnancy and childbirth issues, social anxiety, women’s issues, and challenges common in young adults. She practices in Connecticut and offers sessions in English.
What Abigail works with
The areas below are the ones Abigail selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- Intimacy-related issues
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Registers | LICSW, LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Connecticut |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate to online care
Abigail draws on evidence-based therapeutic techniques that focus on thoughts, behavior, and relationships. Cognitive approaches look at unhelpful thinking patterns and teach practical ways to shift them, which can reduce anxiety and low mood. Relational techniques focus on how current relationships and past attachments shape feelings and interactions, useful for intimacy, family, or grief concerns.Finding the right approach is a collaborative process. Abigail listens to each person’s needs and goals, and then recommends options to try together. She checks in as therapy progresses and adjusts methods based on what is most helpful for the individual.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video sessions work well for deeper conversations and visual cues, while phone sessions can fit into a busy day or use less bandwidth. Live chat and text messaging can support quick check-ins, brief reflections between sessions, or people who prefer typing to talking. These formats help people access therapy around work, childcare, or other obligations while keeping treatment practical and focused.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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