About Abigail
Abigail Tague helps people manage stress, anxiety, addictions, trauma and abuse, low self-esteem, and ADHD. She works with adults who are dealing with painful memories, trouble managing urges, or persistent worry. Abigail uses clear, practical techniques to help people feel steadier day to day.
She focuses on rebuilding a sense of self that feels honest and whole. Abigail encourages self-compassion and attention to both thoughts and bodily signals. Sessions are paced to the person's needs and aim to reduce shame while strengthening personal values and daily routines.
How Abigail works
Her approach blends acceptance and commitment ideas with cognitive behavior techniques and client-centered listening. She also draws on attachment-based work to look at how relationships shape feelings and behavior. Solution-focused strategies are used when people want concrete steps and short-term goals.
Abigail holds a Master of Arts and is a LICSW, which means she is a licensed independent clinical social worker. She practices in Massachusetts and has three years of clinical experience supporting people through a range of concerns related to trauma, addiction, and anxiety.
In a typical session she listens first, helps you name what matters, and then offers simple tools to try between meetings. The work is collaborative - you set the goals and she helps you test what works. Abigail uses straightforward language and practical exercises so progress feels measurable and realistic.
Abigail lists 7 ways of working on the entry:
What Abigail works with
The areas below are the ones Abigail selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Attachment issues
- Avoidant personality
- Codependency
- Communication problems
- Domestic violence
- Guilt and shame
- Post-traumatic stress
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
Training and background
| Register | LICSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Massachusetts |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online care
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking small, meaningful actions toward what matters. It helps with anxiety, low mood, and staying steady when painful memories or urges appear.Attachment-Based Therapy looks at how early and current relationships shape feelings and behavior. It can be useful for people who struggle with trust, codependency, or patterns that repeat in relationships.
Finding the right approach is part of the work. Abigail will collaborate with each person to match methods to their goals and preferences. Together they decide whether to emphasize skills practice, values-guided action, or relational exploration, and adjustments are made over time.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets you use visual cues and longer conversation. Phone can be easier when bandwidth or being on camera is a concern. Live chat and text messaging work well for brief check-ins, tracking progress, or fitting a quick session into a busy day. These options make it easier to keep consistent care and to practice skills between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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