About Ajibola
Ajibola Harris welcomes people who are feeling overwhelmed, stuck, or uncertain about next steps. She is known as Abby and brings a calm, straightforward presence to sessions. Abby works to create a space where clients can talk about stress, anxiety, relationship strain, grief, addiction, or changes at work and home.
She uses clear, practical methods to help people manage difficult emotions and problem-solve day-to-day challenges. Conversations focus on what is happening now and on small, doable steps that reduce distress.
How Ajibola works
Sessions combine listening with concrete tools drawn from Cognitive Behavioral Therapy and Solution-Focused approaches, and attention to trauma when it matters. Ajibola holds a Master of Human Relations degree and has 14 years of clinical experience. She holds licensure as a Licensed Clinical Professional Counselor and as a Licensed Professional Counselor in the regions noted on her record.
Her background includes work with people facing depression, bipolar concerns, anger, compassion fatigue, and ADHD-related struggles. She pays close attention to culture and identity and aims to treat each person with respect and dignity. Language options include English and Yoruba, which can support clients who prefer those languages.
Ajibola welcomes people from different places and will work with international clients. Her practice offers a range of session styles so clients can pick what fits their schedule and needs. New clients begin by completing a short matching questionnaire, then schedule sessions according to therapist availability.
Ajibola lists 4 ways of working on the entry:
What Ajibola works with
The areas below are the ones Ajibola selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
Training and background
| Registers | LCPC, LPC |
|---|---|
| Years in practice | 14 |
| Languages | English, Yoruba |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Ajibola commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy when working with clients online. CBT focuses on identifying unhelpful thoughts and changing patterns that lead to anxiety or low mood, often with practical homework and skill-building. Client-Centered Therapy emphasizes listening, empathy, and building a trusting relationship so clients feel safe to explore difficult emotions and choices.She treats the choice of approach as collaborative. Early sessions are used to learn about a person's goals, worries, and daily routines, then adjust methods based on what feels most helpful. Clients and the therapist work together to try techniques and decide what to keep using.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls let people read facial cues and have a fuller conversation, phone sessions use less bandwidth and can be easier when visuals are not needed, live chat and text messaging support shorter check-ins or ongoing notes between sessions. These options make it possible to schedule therapy around work, family, or travel and to pick the format that best supports progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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