About Adam
Adam Knight works from a client-centred perspective that places the person at the heart of the work. He listens for each person's strengths and helps them use those strengths to tackle stress, anxiety and low mood. Adam combines practical tools with careful listening to help people move forward.
Adam draws on 15 years of experience in counselling and psychotherapy across the United Kingdom. He has worked with people facing relationship strain, anger, addictive behaviours and problems with self-esteem.
How Adam works
He also supports people dealing with grief, trauma and complex life changes while offering coaching-style guidance when clients want clearer direction. He uses Cognitive Behavioural Therapy to spot unhelpful thought and behaviour patterns and to build new coping strategies. He also draws on psychodynamic ideas to look at recurring relationship patterns and past experiences that keep causing difficulty.
Those approaches are blended within a client-centred way of working so the pace fits the person's needs. Sessions are offered in English and Adam accepts international clients. He offers video calls, phone sessions, live chat and text-based messaging to fit different schedules and preferences.
Sessions use a subscription model that can be cancelled at any time and cost varies with location and therapist availability. To begin, people choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability. Adam aims to make the first steps straightforward and to support people as they find what helps them most.
Adam lists 3 ways of working on the entry:
What Adam works with
The areas below are the ones Adam selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Adam's approaches work online
Client-Centred Therapy focuses on the person's own priorities and strengths. The therapist listens without judgement and helps people find their own solutions, which is useful for stress, self-esteem and life changes.Cognitive Behavioural Therapy, or CBT, helps people spot patterns in thoughts and actions that keep problems going. It uses practical tasks and simple experiments to change unhelpful habits that contribute to anxiety, depression or sleep and eating difficulties.
Psychodynamic ideas look at repeated relationship patterns and past experiences that keep showing up now. This can help when emotions and attachments feel confusing or when issues keep returning despite efforts to move on.
Choosing the right approach is part of the work. The therapist will talk with the person about goals, what has helped before, and preferences, then agree a plan together. That makes it a collaborative process rather than a one-size-fits-all solution.
Online therapy lets people access those approaches by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation across distance, phone sessions can fit into a short break or require less bandwidth, live chat suits quick check-ins and messaging supports ongoing reflection between sessions. These options increase flexibility and make it easier to keep therapy consistent with a busy life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with AdamWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Adam specialise in?
How would he describe his therapeutic style?
What background does he bring to therapy?
What credentials and location are listed?
Which languages and international options are available?
What session formats does he use?
How are sessions priced?
How do I start therapy with him?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions