About Adele
Adele Barnes is a Licensed Professional Counselor (LPC) based in South Carolina who helps people manage stress, anxiety, depression, grief, and relationship or intimacy concerns. She also supports those facing life changes, parenting challenges, addiction issues, anger, low self-esteem, and questions about purpose or loneliness. Adele works with people who struggle with ADHD, social anxiety, trauma, abuse, and career-related stress.
Adele holds a Master of Arts in Counseling from Webster University and has five years of clinical experience.
How Adele works
She draws on practical, goal-oriented methods to help people notice unhelpful thought patterns and make small changes that add up. Sessions are conversational and focused on skills people can use between meetings. Her style is straightforward and warm.
She aims to build a trusting working relationship where people feel heard and not judged. Adele explains strategies clearly and checks in often to make sure approaches feel useful. In therapy she uses Cognitive Behavioral Therapy to help identify and change negative thinking and behavior patterns.
Mindfulness techniques are offered to teach attention and stress management. Solution-Focused Therapy helps set realistic, short-term goals and track progress. People can expect concrete coping tools and homework that fits day-to-day life.
Adele emphasizes practical steps for emotional regulation, managing cravings or urges, and improving communication. Her approach aims to make therapy feel manageable and relevant to everyday problems.
Adele lists 3 ways of working on the entry:
What Adele works with
The areas below are the ones Adele selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | South Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Adele's Approaches Work Online
Adele uses Cognitive Behavioral Therapy to help people notice patterns of thinking and behavior that make stress or anxiety worse. CBT focuses on practical exercises and behavior changes that reduce symptoms and improve daily functioning.She also uses Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity and increase focus. These techniques can help with anxiety, stress, and managing difficult emotions in the moment.
Finding the right approach is a collaborative process. Adele will work with each person to try methods that fit their goals and preferences, adjust strategies over time, and prioritize what feels most helpful in daily life.
Online sessions are flexible and can fit into busy schedules. Video calls let you work face to face when discussion and visual cues matter. Phone sessions and live chat offer lower-bandwidth options or a shorter check-in when time is limited. Text-based messaging can help keep momentum between sessions with quick updates or practice notes.
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Common questions
What concerns does Adele address in sessions
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What are the first steps to begin therapy
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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