About Adelina
Adelina Araujo is a licensed clinical social worker with 25 years of practice in Texas. She helps people who are struggling with anxiety, depression, grief, trauma, stress, and low self-esteem. Her style is steady and patient, and she aims to make sessions feel practical and focused.
Clients can expect clear guidance and calm listening. Adelina uses approaches rooted in evidence-based therapeutic techniques to help people manage symptoms and make changes that matter day to day.
How Adelina works
She favors a conservative pace that lets people set the agenda and move at a comfortable rhythm. Her experience gives her a wide view of common emotional patterns. She draws on that background to offer concrete tools, step-by-step coping strategies, and talk-based problem solving.
Sessions include checking current needs, identifying small goals, and practising skills between meetings. Adelina keeps explanations simple and actionable. She helps people break problems into manageable parts and find ways to reduce overwhelm.
The emphasis is on practical progress rather than labels or jargon. People who choose her often want a steady, experienced guide through difficult feelings. She works with each person to tailor strategies to real life, and to build routines that support ongoing healing and resilience.
What Adelina works with
The areas below are the ones Adelina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Two evidence-based therapeutic techniques commonly used are talk-focused therapy and skills-based work. Talk-focused therapy involves exploring thoughts and feelings to understand patterns that contribute to anxiety or depression; it helps clarify what matters and uncover steps for change. Skills-based work teaches practical tools such as stress management, emotion regulation, and grounding exercises to reduce symptoms and handle difficult moments more effectively.Choosing the right approach is a shared process. The therapist collaborates with each person to identify goals, try methods that fit their preferences, and adjust techniques as progress is made. This helps ensure the work stays relevant and useful to real life.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which let people access care in a way that fits their schedule. Video is useful for deeper conversations and visual cues, phone sessions work when bandwidth is limited, live chat can be good for brief check-ins, and text messaging supports ongoing reflection between sessions. These formats make it easier to keep therapy consistent around work, caregiving, and daily routines.
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Common questions
What concerns does she address?
What is her therapeutic style like?
How long has she practiced?
What are her credentials and where is she based?
Which languages are supported in sessions?
What session formats are available?
How does pricing work?
How do I begin a session with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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