About Adelle
Adelle Gaskell is a psychotherapist and counsellor who uses an integrative approach to support people through difficult moments. She holds NCPS and brings five years of practice to sessions. Adelle aims to create a calm, accepting space where someone can talk things through without judgement.
Adelle blends Client-Centred Therapy with Cognitive Behavioural Therapy and Psychodynamic ideas. She also draws on Solution-Focused techniques to help people identify practical steps forward. Sessions focus on understanding feelings, spotting patterns, and testing small changes that can make daily life easier.
How Adelle works
People come to her for many concerns such as stress, anxiety and depression. She also helps with grief, trauma and abuse, addictions, and intimacy-related issues. Other areas she supports include parenting strain, family conflict, eating and sleeping problems, anger, self-esteem and career worries.
Adelle offers one-to-one work in a warm, non-judgemental manner. Her approach aims to empower people to gain insight and build coping skills. Conversations are paced to the person’s needs and progress is reviewed as therapy continues.
Sessions are available in English and are open to international clients. Adelle works online using a mix of formats to suit different situations. The focus is practical help and steady emotional support as people work towards change.
Adelle lists 4 ways of working on the entry:
What Adelle works with
The areas below are the ones Adelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- LGBT
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Adelle's Approaches Work Online
Client-Centred Therapy focuses on understanding someone from their point of view. The therapist listens deeply, reflects feelings and helps people find their own solutions to issues like low self-esteem or relationship worries.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It breaks problems into smaller parts and tests practical strategies to reduce anxiety, manage mood swings or change unhelpful habits.
Finding the right approach is part of the therapy process. Adelle will discuss goals and preferences and then agree a way of working together. This is a collaborative conversation so the plan can change as needs evolve.
Online therapy offers flexibility for many people. Video calls allow face-to-face conversation when visual cues help. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit brief updates, reflection between sessions or those who prefer writing. These options make it easier to fit therapy into busy schedules and to keep continuity when life is in flux.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with AdelleWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does Adelle help with?
Which therapy styles are used in sessions?
How much clinical experience does she have?
Where is the therapist based and what credential does she hold?
Can sessions be conducted in other languages or countries?
What session formats are available?
How are sessions paid for and what does it cost?
How do I begin therapy with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions