About Adeshalewa
Adeshalewa Kolawole is a counsellor based in the United Kingdom with ten years of practice. She holds BACP accreditation and uses clear, practical methods to help people understand and manage difficult emotions. Her style is calm and respectful, focused on what each person needs right now.
She often helps people who are dealing with stress, anxiety, low mood, and depression. She also supports those facing trauma and abuse, obsessive thoughts and compulsions, or struggling with self-harm and postpartum depression.
How Adeshalewa works
Adeshalewa works with concerns related to adoption and foster care, immigration, commitment worries, and multicultural issues. Her approach combines Acceptance and Commitment Therapy, Client-Centred techniques, and Cognitive Behavioural Therapy. Sessions centre on simple, achievable steps and on noticing patterns that keep problems going.
She listens carefully and works with each person to build a plan that suits them. Adeshalewa draws on her experience to help people spot triggers and learn new coping strategies. That might mean practising different ways of responding to anxious thoughts or building small routines that improve mood.
She aims to empower people to use their own strengths in everyday life. People can expect a non-judgemental, straightforward space where their concerns are taken seriously. Adeshalewa explains options clearly and helps set goals that feel realistic.
The focus is on practical change and emotional understanding.
Adeshalewa lists 3 ways of working on the entry:
What Adeshalewa works with
The areas below are the ones Adeshalewa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online support
Adeshalewa commonly uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and focus on values-based actions. ACT encourages small steps towards what matters most, which can reduce the impact of anxiety and low mood.She also draws on Cognitive Behavioural Therapy to identify thinking and behaviour patterns that keep problems going. CBT works through practical exercises and gentle experiments to change responses to stressful situations. Client-Centred Therapy is part of her way of working too, which means she offers empathic listening and helps people find their own solutions at their own pace.
Choosing the right approach is part of the process and will be done together. The therapist will talk through options, test what feels helpful and adjust the plan based on goals and preferences. This collaborative method helps match techniques to each persons needs.
Online therapy offers a flexible way to get support using video calls, phone sessions, live chat or text-based messaging. Video can be good for a fuller conversation, phone works when bandwidth is limited, live chat gives a quicker check-in and text messages suit people who prefer short, ongoing contact. These options make it easier to fit therapy around work, study or daily routines, while keeping the focus on steady, practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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