About Adina
Adina Tabor helps people manage stress, anxiety, depression, and life changes. She works with issues related to relationships, grief, trauma, and intimacy. Parents and working people often seek help for sleep, anger, self-esteem, career direction, and ADHD concerns.
Adina welcomes conversations about LGBT issues, compassion fatigue, and parenting strain. She uses clear, practical steps and steady support to make progress feel doable. Adina is a licensed independent clinical social worker in Washington, D.C., and holds a New York LCSW.
How Adina works
She has six years of professional experience in clinical work. Her approach centers on listening first, then shaping treatment to fit each person's needs and goals. Sessions focus on skills people can use between meetings.
She draws on client-centered work to keep the conversation grounded in your experience. Cognitive Behavioral Therapy helps spot unhelpful thoughts and change behavior. Dialectical Behavior Therapy offers tools for regulating emotions and handling strong reactions.
Adina also uses emotionally-focused and mindfulness-based techniques when they match a person's goals. Those methods help with connection, staying present, and reducing reactivity. Over time she helps people build routines and communication habits that ease daily stress.
She speaks English and offers sessions through video, phone, live chat, and text messaging. To begin, a short questionnaire is used to match needs and plan an initial schedule.
Adina lists 7 ways of working on the entry:
What Adina works with
The areas below are the ones Adina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LICSW, LCSW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | District of Columbia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Client-centered therapy places the person's experience at the center of the work. The therapist listens closely, reflects what matters most, and helps a person set goals that feel relevant and realistic. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It teaches simple exercises to shift unhelpful thinking and change behavior, useful for anxiety, depression, and sleep issues.Finding the right approach is part of the process. The therapist will talk with each person about goals and preferences, then pick or blend methods that fit. That collaborative plan can change over time as needs evolve and progress is tracked together.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is helpful for deeper conversation and visual cues, while phone calls work well when bandwidth is limited or for shorter check-ins. Live chat and text messaging suit quick updates, coaching-style support, or people who prefer writing. These options make it easier to fit therapy around work, family, and other responsibilities while keeping the focus on making steady, practical progress.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with AdinaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Adina address?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported and can she work internationally?
What session formats are available?
How is cost handled?
How do I get started?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions