About Adrian
Adrian Fritzke is a licensed professional counselor (LPC) practicing in Pennsylvania. He brings four years of therapy experience and a longer history in the mental health field to his work. Adrian focuses on creating a calm space where people can begin to make changes that matter to them.
He helps with stress, anxiety, low self-esteem, depression, grief, and sleep problems. Career concerns, anger, and relationship worries are also areas he addresses.
How Adrian works
Adrian also supports people dealing with communication problems, guilt and shame, isolation or loneliness, and questions about life purpose. Adrian’s style centers on listening first. He treats each person as the expert on their life and looks for strengths to build on.
Sessions are practical and straightforward, aimed at small steps that fit into everyday life. He uses familiar methods such as client-centered work and cognitive behavioral techniques to spot patterns and try new ways of responding. Motivational interviewing and solution-focused ideas guide shorter-term goal work, while existential themes help when people face big life questions.
Adrian offers video calls, phone sessions, live chat, and text-based messaging. He encourages people to take the first step and talk through where they are now and what they want to change.
Adrian lists 5 ways of working on the entry:
What Adrian works with
The areas below are the ones Adrian selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Career difficulties
- Communication problems
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Relationship issues
- Sleeping disorders
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Adrian's approaches work online
Client-Centered Therapy focuses on listening and understanding. The therapist offers empathy and reflection so people can sort out their own goals and build on what already works for them. This approach helps when someone wants a supportive space to talk through decisions and emotions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions link together. Adrian helps people notice unhelpful patterns and try different ways of thinking or behaving to reduce anxiety, lift mood, or improve sleep. It is often used for stress, anxiety, and depression because it gives concrete tools to practice between sessions.
Adrian treats finding the right approach as a collaborative process. He will talk with each person about goals, preferences, and what fits their life, then try methods that match those needs. The plan can change as progress and priorities become clearer.
Online sessions let people work on concerns from wherever works best for them. Video calls are close to an in-person visit, phone sessions can be easier when bandwidth is limited, live chat and text-based messaging suit brief check-ins or ongoing support between sessions, and these options make scheduling around work or family easier. Licensed professionals can adapt these formats to deliver focused, goal-oriented therapy.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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