About Adrienne
Adrienne Gamble is a licensed clinical mental health counselor (LCMHC) practicing in Utah. She draws on six years of experience to listen closely, honor strengths, and help people feel more in control of their lives. Adrienne works with people across a wide range of concerns and aims to make therapy straightforward and useful from the first session.
Her style is warm and respectful. She combines a person-centered stance with practical tools to untangle thoughts and behaviors that get in the way.
How Adrienne works
Sessions are meant to help people build confidence, repair relationships, and reduce the grip of anxiety or depression. Adrienne uses several evidence-based methods, including cognitive behavioral therapy and mindfulness, alongside solution-focused and motivational strategies. She often helps people take small, manageable steps toward clearer goals and better day-to-day functioning.
The work balances understanding where difficulties come from with simple actions that lead to change. Adrienne has particular experience supporting LGBT people, including transgender clients at any stage of transition, and those exploring non-monogamous or polyamorous relationship structures. She also focuses on issues such as grief, chronic illness, caregiver stress, workplace struggles, and navigating major life changes.
She notes a playful detail about her telehealth sessions: a fluffy cat sometimes appears on camera. If that might be distracting, Adrienne offers messenger-style sessions as an alternative.
Adrienne lists 5 ways of working on the entry:
What Adrienne works with
The areas below are the ones Adrienne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Addictions
- BDSM, kink, and alternative sex culture
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Gender dysphoria
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- Life purpose
- Polyamory / non-monogamous relationships
- Self esteem
- Self-love
- Sexuality
- Workplace issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online work
Adrienne commonly uses cognitive behavioral therapy and mindfulness therapy to help clients notice and change unhelpful thought and behavior patterns and to build present-moment coping skills. CBT breaks down problems into thinking and action steps so people can test new behaviors and feel different results. Mindfulness therapy helps people slow down, notice reactions, and practice calmness in daily life.She also uses solution-focused and motivational techniques to set small, practical goals and boost motivation for change. These methods focus on what works now and on steps that move someone toward clearer goals. Adrienne will collaborate with each person to explore which approaches fit best for their needs and preferences as therapy progresses.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and visual cues, while phone calls use less bandwidth and can fit into a work break. Live chat or text messaging can be shorter check-ins or ongoing support without a scheduled video appointment. These options make it easier to schedule sessions and keep momentum between meetings.
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Common questions
What concerns does Adrienne help with?
How would you describe her therapeutic style?
What is her clinical background?
What credentials and location apply?
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What session formats are offered?
How does cost and payment work?
How do I begin working with Adrienne?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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