About Adrien
Adrien Helander helps people facing mood disorders, trauma and abuse, anxiety, depression, ADHD, and grief. They also support clients with LGBT concerns, intimacy-related issues, anger, low self-esteem, career strain, and compassion fatigue. Adrien uses straightforward talk and collaborative goal-setting to make change feel possible.
Adrien is a Licensed Mental Health Counselor, LMHC, practicing in Washington since 2019 and with nine years of clinical experience. They keep sessions direct and practical, focusing on what’s most pressing for each person.
How Adrien works
Many conversations include concrete skills to manage stress, mood, and day-to-day functioning. The approach centers on listening without judgment and following the client’s lead. Adrien blends client-centered methods with techniques from cognitive behavioral therapy and dialectical behavior therapy.
Treatment can include trauma-focused work such as eye movement desensitization and reprocessing and simple mindfulness practices to reduce reactivity. Adrien welcomes discussion of values, spirituality, and vocational questions when those topics matter to the client. They are comfortable talking about more complex identity and sexuality topics, including kink and alternative sex culture.
Sessions aim to build skills for communication, emotional regulation, and repairing attachment patterns. Sessions are available in English and Spanish and offered through video, phone, live chat, or text-based messaging. Adrien encourages people to take small steps toward change and works with each person to set clear, achievable goals.
Adrien lists 10 ways of working on the entry:
What Adrien works with
The areas below are the ones Adrien selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- LGBT
- Trauma and abuse
- Bipolar disorder
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Family of origin issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 9 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Adrien uses evidence-based methods online
Client-centered therapy focuses on following the client’s lead and creating a nonjudgmental space where goals are set together. It helps when someone needs a steady listening presence and practical problem solving. Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches concrete techniques to change unhelpful patterns; it is useful for anxiety, depression, and mood regulation. Eye movement desensitization and reprocessing, EMDR, is a trauma-focused approach that addresses distressing memories and symptoms by processing them in targeted sessions.Finding the right approach is part of the work. Adrien discusses options with each person and tailors methods to fit goals, needs, and personal preferences. That collaborative process means techniques may be adjusted over time as progress and priorities change.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues, phone sessions can fit a break at work or reduce bandwidth needs, and messaging or live chat can support quick check-ins and ongoing skill practice. These formats make it easier to fit therapy into a busy life while keeping the focus on steady, practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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