About Agnieszka
Agnieszka 'Anna' Chmura welcomes people who are feeling overwhelmed by stress, anxiety, low mood or big life changes. She also supports those dealing with relationship strain, family and parenting pressures, grief, and issues around intimacy, sleep, eating and self-esteem. Anna will listen without judgement and help people take small practical steps forward.
Anna has four years of professional experience and works from a clear belief: the person knows their story best.
How Agnieszka works
She helps people notice their strengths and build on them to meet current challenges. Sessions aim to be straightforward and goal-focused while remaining warm and supportive. Her approach is collaborative and down-to-earth.
She will work with each person to set goals and try methods that feel manageable. Progress is reviewed regularly so work can change as needs shift. Anna speaks English and Polish, which can help when cultural background or language matters.
She works with people across the United Kingdom and accepts international clients for online sessions. To begin a course of work people complete a short matching questionnaire and schedule sessions that suit them. Therapy uses a subscription model that can be cancelled at any time, and session options include video calls, phone sessions, live chat and text messaging.
What Agnieszka works with
The areas below are the ones Agnieszka selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English, Polish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques can work online
Agnieszka 'Anna' Chmura uses evidence-based therapeutic techniques which focus on practical change. One common approach helps people identify unhelpful thought patterns and test them in day-to-day life, building more balanced ways of thinking and behaving. This can be useful for anxiety, low mood and stress. Another useful technique focuses on developing routines and small behavioural steps to improve sleep, eating and energy levels, which can help when daily habits have become overwhelming.Choosing the best approach is a shared task. Anna will discuss options with each person and agree on what to try first based on their goals and preferences. Plans are reviewed regularly and adapted if something is not helping, so work stays relevant and manageable.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a fuller exchange is helpful. Phone sessions work well when bandwidth is limited or a quieter setup is needed. Live chat and text messaging suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, family life and travel while still receiving focused support from registered or accredited professionals.
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Common questions
What concerns does Anna commonly help with?
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How much experience does she have?
What credential does she hold and where is she based?
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Can people outside the UK work with her?
What session formats are available?
How do fees and getting started work?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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