About Ahlicia
Ahlicia Tramel is a Licensed Mental Health Counselor (LMHC) based in Florida. She brings 12 years of experience and a practical, person-centered style to conversations about stress, mood, and major life changes. She uses Client-Centered Therapy to listen closely and shape sessions around each person's priorities.
Cognitive Behavioral Therapy (CBT) helps her break problems into manageable steps and build coping skills for anxiety, depression, and bipolar symptoms. Motivational Interviewing and Solution-Focused Therapy are tools she draws on to set clear goals and keep progress moving forward.
How Ahlicia works
Ahlicia has worked with people facing trauma, abuse, and grief and addresses related issues such as sexual assault, domestic violence, and PTSD symptoms. She also supports those managing ADHD, addictions, anger, and relationship strain. Her practice includes attention to family and parenting concerns and the stresses of divorce or separation.
Sessions tend to be straightforward and goal-oriented. She helps clients identify small changes that make daily life easier and builds on strengths already present. Discussions are paced to match what each person feels ready to tackle.
Her background includes over a decade in mental health care in Florida. Ahlicia uses familiar, everyday language rather than clinical jargon. She aims to make therapy understandable and practical, so people can take steps forward between sessions.
Ahlicia lists 5 ways of working on the entry:
What Ahlicia works with
The areas below are the ones Ahlicia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Grief
- LGBT
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Trauma and abuse
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Client-Centered Therapy puts the client's priorities first by focusing sessions on what matters most to the person. Online sessions let the therapist listen closely and adapt pacing, questions, and homework to match each person's needs. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions so people can try small experiments and build coping skills; this approach works well in remote sessions because homework and skill practice can be reviewed between meetings.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't helped in the past, then try methods that fit. That collaborative process makes it easier to adjust techniques as progress is tracked over time.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation for in-depth work, phone sessions can be a simpler option when bandwidth is limited, live chat supports shorter check-ins, and text-based messaging helps keep momentum between sessions. These formats make it easier to fit therapy into busy days and to maintain regular contact while pursuing goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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