About Aida
Aida Jagne helps people who are feeling overwhelmed by stress, anxiety, low mood or struggles with addiction. She introduces calm, practical steps and encourages small changes that fit into everyday life. Aida presents herself as respectful and compassionate and focuses on each person’s individual needs.
She uses a mix of talking approaches to suit different problems. Sessions can include gentle exploration of past experiences, looking at unhelpful thought patterns, or focusing on what the client wants now.
How Aida works
The aim is to build clearer thinking, greater self-understanding and more useful choices day to day. Aida has seven years of experience in counselling work and holds BACP accreditation. She draws on that background when shaping sessions and choosing methods that match what someone needs right now.
She adapts the pace and topics to each person rather than following a fixed script. In practical terms Aida will work with clients to set short-term goals and track progress. Conversations may focus on coping with grief, anger, communication problems, identity and self-love, or pressures from work and life changes.
She also offers support around trauma, domestic violence, drug and alcohol addiction, and compassion fatigue. Her style is collaborative and straightforward. Clients can expect clear, simple ideas to try between sessions and a space to reflect on what’s been difficult.
The focus is on usable steps and growing confidence over time.
Aida lists 3 ways of working on the entry:
What Aida works with
The areas below are the ones Aida selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Grief
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Self esteem
- Self-love
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Aida’s approaches translate to online therapy
A client-centred approach focuses on the person and their priorities. The therapist listens closely and follows what matters most to the client, helping them name goals and decide next steps. This suits people who need a supportive, paced conversation about what feels important now.Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions connect. It uses straightforward exercises and small experiments to change unhelpful thinking and behaviour. This approach is often useful for anxiety, low mood and coping with cravings related to addiction.
Finding the right approach is part of the work. Aida will discuss goals, preferences and what feels most helpful, then try methods together to see what fits. That collaborative process means the plan can change as progress is made and new issues come up.
Online sessions make this kind of work more flexible. Video calls allow face-to-face conversation when visual cues help the process. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing between sessions or need quick, day-to-day support. These options help people fit therapy into busy lives and maintain continuity of care with registered or accredited professionals.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Explore online therapy optionsWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What issues does Aida work with?
How would you describe Aida's therapeutic style?
What is her professional background?
What credentials and location are listed for Aida?
Which languages are supported for sessions?
What session formats are available online?
How does pricing work for sessions?
How do I begin therapy with Aida?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions