About Aimee
Aimee Kaiser is a Licensed Clinical Mental Health Counselor (LCMHC) based in Utah who helps people facing stress, anxiety, depression, relationship struggles, low self-esteem, and major life changes. She also supports people dealing with trauma and abuse, grief, career stress, ADHD concerns, and LGBT-related issues. Her style is warm and collaborative, aimed at practical steps and clearer choices.
Aimee blends straightforward skill-building with deeper emotional work. Sessions focus on understanding patterns and learning tools that fit daily life.
How Aimee works
She uses approaches that include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy to match what each person needs. Sessions move at the client’s pace. Aimee listens first, then helps set simple goals.
She teaches coping techniques for anxiety and mood, and offers ways to handle relationship tensions and life transitions. The goal is realistic change, not perfection. Her background includes three years of clinical experience as an LCMHC in Utah.
That experience informs practical strategies for emotion regulation, distress tolerance, and building values-based routines. Clients learn concrete skills they can try between sessions. Aimee aims to create a cooperative space for exploring thoughts and behaviors.
She helps people notice unhelpful habits, practice new responses, and make choices that reflect what matters to them. Progress is tracked in small, manageable steps.
Aimee lists 6 ways of working on the entry:
What Aimee works with
The areas below are the ones Aimee selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Trauma and abuse
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Aimee’s Approaches Translate to Online Sessions
Aimee commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps people clarify what matters to them and take small steps toward those values, even when uncomfortable feelings are present. CBT focuses on identifying unhelpful thought patterns and practicing different behaviors to reduce anxiety and depression.Therapy is collaborative, and finding the best approach is part of the process. The therapist will work with each person to choose methods that fit their goals, needs, and comfort level. Sessions can shift over time as progress and priorities change.
Online options include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visuals and screen sharing for worksheets. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text messaging are useful for short updates, brief coaching, and ongoing support between longer sessions. These formats aim to make therapy more flexible and easier to fit into daily life while keeping the same therapeutic focus.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with AimeeWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns can be addressed in sessions?
What is the therapy style like during sessions?
How much clinical experience does the therapist have?
What credentials and location should I know about?
Which languages are supported and can international clients join?
What session formats are available?
How does cost work for sessions?
How do I begin the process of working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions