About Aisha
Aisha Mason uses practical, evidence-based psychotherapy to help people manage stress, anxiety, and life changes. She is a Licensed Professional Counselor (LPC) in Virginia with 16 years of experience. Aisha focuses on clear goals and steady progress, listening first and then offering tools that fit each person's situation.
Her work covers mood concerns like depression, panic, and Seasonal Affective Disorder, as well as trauma and post-traumatic stress. She helps people with relationship struggles, communication problems, and family-related stress.
How Aisha works
Parenting challenges, blended family issues, and caregiver strain are also within her focus. Aisha draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Narrative Therapy. She adapts techniques to address things like impulsivity, anger, control issues, and compulsive reactions.
Sessions may include skill building, values work, or rewriting unhelpful self-narratives. Career and money concerns come up in many sessions, so she also addresses work stress, career decisions, and financial worries. Compassion fatigue and caregiver burnout are treated with strategies to restore balance and reduce overwhelm.
She pays attention to guilt, shame, forgiveness, and finding life purpose. Aisha emphasizes a respectful, sensitive, and compassionate space. She works with each person to create a tailored plan and practical steps.
The aim is steady change you can notice between sessions.
Aisha lists 7 ways of working on the entry:
What Aisha works with
The areas below are the ones Aisha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Aisha often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. Acceptance and Commitment Therapy focuses on helping people notice thoughts and feelings without getting stuck in them and then take concrete steps toward what matters. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change unhelpful patterns.She also draws on Client-Centered Therapy, which centers on listening carefully and following the person’s lead to build trust and clarity. Together the client and therapist decide which approach or mix of approaches fits best, based on the client’s goals, preferences, and day-to-day needs. This collaborative process helps shape a plan that feels workable and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and screen sharing for worksheets, while phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging support brief check-ins, shorter skill practice, or ongoing accountability between longer sessions. These options make it easier to fit therapy into a busy life and try approaches that match how a person likes to communicate.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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