About Aisha
Aisha Zulfiquar is a licensed clinical social worker with five years of experience practicing in New York. She focuses on everyday struggles like stress, anxiety, low self-esteem, depression, and managing life changes. Aisha speaks English and Urdu and aims to make the first steps into therapy feel manageable for people who are worried or unsure.
Aisha creates an open, nonjudgmental space for people to talk about what matters most to them.
How Aisha works
She listens closely and helps clients find clearer thinking and small steps that feel doable. Sessions are aimed at helping people regain motivation, build confidence, and reduce overwhelming feelings. Her work also addresses concerns that come from caring for others, feeling isolated, or wanting to reconnect with a sense of purpose.
Communication problems and forgiveness are other areas she supports, helping clients sort through tangled emotions and relationships. Aisha uses several approaches so conversations stay practical and rooted in day-to-day life. Sessions often focus on what a person wants to change next and on simple techniques to make that change more likely.
She blends listening with targeted questions and gentle guidance to help clients notice patterns and try new behaviors. The goal is steady, realistic progress rather than quick fixes. Aisha encourages people to be patient with themselves during hard transitions.
She works collaboratively with each person to set goals and track small wins. Taking the first step can feel hard, and she recognizes the courage it takes to begin therapy.
Aisha lists 5 ways of working on the entry:
What Aisha works with
The areas below are the ones Aisha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English, Urdu |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches to change in online sessions
Aisha uses client-centered and mindfulness approaches to help people find more calm and clarity. Client-centered work focuses on listening, empathic reflection, and helping someone describe their goals in their own words. Mindfulness therapy teaches simple awareness and breathing techniques to reduce stress and manage anxious thoughts.She also draws on motivational interviewing to support change when motivation feels stuck. That method helps people weigh their own reasons for change and build small, realistic plans. Together, these approaches guide conversations that are collaborative and paced to each person's needs and goals.
Finding the right approach is part of the work. Aisha will help figure out what fits based on a person's goals, preferences, and what feels most useful in early sessions. She adapts methods as progress is made so the plan stays practical and achievable.
Online therapy offers flexible ways to connect that fit different days and routines. Video calls let for face-to-face conversation, phone sessions work well when bandwidth is low, live chat suits quick check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to keep therapy consistent amid busy schedules and changing needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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