About Alaina
Alaina Glover is a licensed professional counselor who focuses on helping people who feel stuck by anxiety, depression, trauma, or stress. She meets people where they are and aims to build practical skills that fit everyday life. Her style is direct and compassionate, and she encourages small steps that lead to meaningful change.
With 16 years of experience, Alaina uses a mix of proven methods that match each person's needs.
How Alaina works
She draws on cognitive behavioral techniques to shift unhelpful thinking patterns. She also incorporates mindfulness tools to reduce overwhelm and improve emotional regulation. Alaina has worked with people facing grief, compassion fatigue, addiction struggles, and relationship or parenting concerns.
She pays attention to attachment issues, communication difficulties, and problems with control or impulsivity. Clients who struggle with panic, mood fluctuations, or post-traumatic stress will find focused strategies and step-by-step plans. Her approach includes practical exercises, skill building, and careful pacing.
She combines eye movement desensitization and reprocessing when trauma processing is needed, and motivational interviewing to support behavior change. Sessions are meant to be collaborative and goal oriented. Based in Louisiana, Alaina conducts sessions in English.
She encourages people to try a session and see how the approach fits their life and goals.
Alaina lists 5 ways of working on the entry:
What Alaina works with
The areas below are the ones Alaina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Stress, Anxiety
Training and background
| Register | LPC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online therapy
CBT, or Cognitive Behavioral Therapy, focuses on spotting and changing unhelpful thoughts and behaviors. It offers concrete exercises people can try between sessions to reduce anxiety, manage mood, and handle panic symptoms.EMDR, or Eye Movement Desensitization and Reprocessing, helps people process traumatic memories in a structured way. In sessions this can reduce the intensity of traumatic reactions and make memories less overwhelming.
Motivational Interviewing centers on the person's own goals and readiness for change. It uses respectful conversation to strengthen motivation for shifts like reducing addictive behaviors or improving self-care.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress happens.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues and longer check-ins, phone calls can work when bandwidth is limited, live chat supports shorter conversations, and text messaging is useful for quick check-ins or ongoing encouragement. These options make it easier to fit therapy into busy schedules and maintain steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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