About Alaine
Alaine Lagasse is a licensed counselor practicing in Minnesota with 12 years of experience. She holds LPC and LPCC credentials and focuses on helping people manage stress, anxiety, addictions, trauma, and mood concerns. She creates a clear, straightforward space where people can take practical steps toward feeling better.
Her approach is direct but respectful. She listens first, then helps people identify what’s getting in the way. Conversations are tailored to each person’s situation, and goals are set together so progress is measurable and realistic.
How Alaine works
Alaine blends several therapy styles to fit different needs. Cognitive Behavioral Therapy (CBT) is used to spot and change unhelpful thinking patterns. Acceptance and Commitment Therapy (ACT) helps people move toward meaningful values even when feelings are difficult.
Mindfulness techniques build skills for staying present and reducing reactivity. She also uses motivational interviewing to support people who want change but feel stuck, and client-centered methods to keep sessions focused on the person’s priorities. These methods are combined into a practical plan rather than a one-size-fits-all program.
Many clients reach out for help with relationships, grief, sleep problems, self-esteem, or navigating life changes. Alaine pays attention to how different issues overlap, like substance use and mood, and adjusts the work accordingly. The goal is steady, workable progress that fits day-to-day life.
Alaine lists 7 ways of working on the entry:
What Alaine works with
The areas below are the ones Alaine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Registers | LPC, LPCC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches used in online sessions
Alaine commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings while still moving toward what matters to them. It can help with ongoing anxiety, depression, and struggles around motivation. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns, which is useful for anxiety, depression, sleep issues, and many day-to-day problems.The right approach is something the therapist and client choose together. Conversations begin with what matters to the person and what they hope to change. From there, the therapist suggests one or more methods and adjusts the plan over time based on progress and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people see facial cues and practice skills in real time. Phone sessions work well when lower bandwidth or not being on camera is helpful. Live chat or text messaging can provide brief check-ins, focused homework support, or a shorter format that fits between daily responsibilities. These options make it easier to fit therapy into work, caregiving, or other busy schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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