About Alan
Alan Vann offers calm, straightforward support for people feeling overwhelmed by stress and anxiety. He helps those dealing with low mood, grief, and dips in self-esteem. His style is practical and compassionate, aimed at helping clients make small changes that add up to real relief.
Alan is a member of the British Association for Counselling and Psychotherapy, BACP. He has 17 years of professional experience working with people facing life changes and emotional strain.
How Alan works
He adapts conversations and plans to each person's situation and priorities. Sessions focus on clear goals and simple steps. Alan aims to help clients build confidence, manage difficult feelings, and find routines that support better mental health.
He prefers language people understand and avoids jargon. He treats grief and loss with sensitivity, helping people find ways to cope and remember what matters. For anxiety and stress, he supports practical strategies to reduce overwhelm and restore a sense of control.
Alan sees therapy as a collaborative process. He encourages honest talk about what is working and what isn’t, and adjusts the approach as needed. His aim is to empower people to take manageable steps toward a happier, more resilient life.
What Alan works with
The areas below are the ones Alan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Alan uses well-established therapeutic techniques that focus on practical change. One common approach is problem-focused talking and planning, which helps identify specific worries and build steps to manage them. This works well for stress, anxiety and everyday difficulties.Another approach is supportive exploration of grief and mood, where the counsellor helps a person make sense of loss and find ways to cope day to day. This can include looking at routines, meaning, and small changes that reduce distress.
Finding the right approach is part of the work together. The therapist will listen to goals and preferences, try methods that suit the person, and adjust plans if something is not helpful. Decisions about techniques are collaborative and based on what feels useful.
Online sessions let people fit therapy around life. Video calls allow face-to-face conversation from different locations, while phone sessions can be easier when bandwidth is limited. Live chat or text messaging suit shorter check-ins or people who prefer writing. These options make it simpler to keep regular contact and maintain momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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