About Alana
Alana Pope uses practical, evidence-based therapeutic techniques to help people manage stress and anxiety. She brings nine years of counseling experience and holds a Licensed Professional Counselor credential. Alana writes in a straightforward way and keeps sessions focused on real-life problems and small, doable changes.
She helps people who are struggling with addiction, low self-esteem, depression, grief, and trauma or abuse. Alana also supports those facing relationship and family issues, parenting challenges, and problems with communication.
How Alana works
Her work includes addressing guilt, shame, isolation, and questions about life purpose and self-love. In sessions she aims to create a calm, nonjudgmental space where clients can say what they think and feel. Conversations move at the client’s pace, and she uses approaches that are rooted in research to guide problem-solving and coping skills.
Progress is tracked in simple, measurable steps so people know what is changing. Alana is licensed in Wisconsin and Georgia as an LPC and brings experience from nine years of professional practice. She focuses on clear tools for managing anxiety, building confidence, and coping with loss or major life transitions.
Her style is direct, compassionate, and practical. To begin, she recommends completing a brief questionnaire to match therapy needs and then scheduling sessions that fit the client’s routine. Sessions can be arranged for different formats depending on what works best.
What Alana works with
The areas below are the ones Alana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Parenting issues
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wisconsin |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Alana uses evidence-based therapeutic techniques that focus on clear skills and coping strategies. One approach emphasizes building practical coping skills for anxiety and stress so people can manage symptoms day to day and handle triggers more effectively. Another approach targets patterns that fuel low self-esteem, shame, or relationship difficulties, helping clients practice healthier ways of thinking and relating.Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try techniques, and adjust the plan as needed. Together they decide which methods fit the client’s needs and preferences rather than using a one-size-fits-all model.
Online therapy offers a range of formats to match different schedules and needs. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging help people keep momentum between sessions, share short updates, or work through immediate exercises. These options make it easier to fit therapy into a busy life and to continue work between meetings.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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