About Alexander
Alexander Bogomolnik uses practical, evidence-based approaches to help people feel steadier in day-to-day life. He combines Cognitive Behavioral Therapy and mindfulness practices to reduce anxiety, manage stress, and rebuild confidence. Alexander holds LCSW-R and LCSW credentials and practices in New York.
He focuses on straightforward steps clients can try between sessions. That might mean tracking thoughts that feed worry, testing out new responses to stressful situations, or using short mindfulness exercises to calm the body.
How Alexander works
Sessions aim to be collaborative and easy to follow so clients leave with something actionable. People come for help with depression, changes in life circumstances, coping with compassion fatigue, and substance use concerns. He also supports those dealing with anger, self-esteem struggles, parenting stress, family conflict, and LGBT-related issues.
Conversations are practical and goal-oriented, tailored to each person’s situation. Alexander draws on nine years of clinical work across New York and New Jersey. He focuses on building a nonjudgmental space where people can speak openly about their thoughts and feelings.
He encourages small, steady changes rather than quick fixes. His approach is patient and direct. He helps people set clear goals and measures progress in simple ways.
Sessions are intended to empower people to make choices that feel manageable and meaningful.
Alexander lists 2 ways of working on the entry:
What Alexander works with
The areas below are the ones Alexander selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Anger management
- Compassion fatigue
- Coping with life changes
- Family conflicts
- LGBT
- Parenting issues
Training and background
| Registers | LCSW-R, LCSW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Bringing CBT and Mindfulness to Online Sessions
Alexander uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns and behaviors. CBT sessions online often include setting specific goals, practicing new skills, and reviewing progress together to reduce anxiety or depressive symptoms.He also uses Mindfulness Therapy to teach simple attention and body-awareness practices. These exercises aim to reduce reactivity and improve focus, which can help with stress, compassion fatigue, and managing strong emotions.
Finding the right approach is a shared process. He works with each person to match methods to their goals and preferences, adjusting techniques over time based on what helps most. That collaborative planning helps make sessions feel useful and relevant.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video calls allow face-to-face conversation and screen-sharing for worksheets, phone sessions can be a good fit when bandwidth is limited, and messaging or chat lets people check in between sessions or do shorter updates. This flexibility helps people access consistent support even with busy days or changing routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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