About Alexander
Alexander Heil uses a client-centered approach to help people manage stress, anxiety, and issues related to LGBT identity. He is a Minnesota LICSW with five years of clinical experience. He focuses on building a straightforward, nonjudgmental space where people can talk about what matters to them.
He helps people who are struggling with self-esteem, motivation, and the push-and-pull of big life changes. Sessions tend to be practical and focused, with attention to immediate concerns and next steps.
How Alexander works
He draws on cognitive behavioral techniques to look at thoughts and behaviors, and uses mindfulness to help people handle intense feelings. People also come to him for help with relationship patterns and family-related stresses like blended family challenges, communication problems, or fatherhood questions.
He works with issues tied to attachment, abandonment, and codependency in ways that clarify patterns and offer options for change. He can support those coping with divorce, separation, or the aftermath of domestic violence. He is experienced addressing some complex mood and behavior concerns, including Disruptive Mood Dysregulation Disorder and avoidant or dependent personality patterns.
The focus is on practical skills people can use between sessions and on small achievable goals. In sessions Alexander aims to be calm and direct. He helps people set clear goals, try new strategies, and notice what works.
For people wanting a steady, collaborative approach to everyday stress and life transitions, he offers a focused, respectful path forward.
Alexander lists 7 ways of working on the entry:
What Alexander works with
The areas below are the ones Alexander selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LICSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-focused online therapy that fits your life
Alexander draws on client-centered therapy to make sessions about the person's concerns and goals, helping people feel heard and involved in planning next steps. Cognitive Behavioral Therapy helps identify unhelpful thinking and behavior patterns and replace them with practical strategies to reduce anxiety or improve mood. Dialectical Behavior Therapy adds skills for regulating strong emotions and improving interpersonal effectiveness when stress or conflict feels overwhelming.Choosing the right approach is a collaborative process. The therapist will talk with each person about what matters to them, try a few techniques, and together decide what feels most useful. Adjustments are made over time so sessions match changing needs and goals.
Online formats include video calls, phone sessions, live chat, and text-based messaging to increase flexibility and keep therapy manageable. Video calls allow face-to-face conversation when visual cues help. Phone sessions use less bandwidth and can fit into a work break. Live chat and text messaging make quick check-ins and shorter conversations possible between longer sessions. These options help people maintain consistency, practice new skills, and fit therapy into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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