About Alexandra
Alexandra Brink brings a person-centered and hopeful approach to therapy. She focuses on helping people manage stress, anxiety, relationship struggles, parenting pressures, anger, low self-esteem, and the effects of life changes. Alexandra uses practical tools and gentle guidance so people can take small steps forward.
Alexandra holds a Master’s degree in Clinical Mental Health Therapy and is a Licensed Professional Counselor (LPC). She has ten years of experience and has worked across a variety of concerns, including depression, panic attacks, postpartum depression, and social anxiety.
How Alexandra works
She also focuses on caregiver stress, family of origin issues, autism and Asperger Syndrome, and intellectual disability-related challenges. Her style blends client-centered listening with solution-focused strategies and cognitive behavioral techniques. Alexandra uses mindfulness and motivational interviewing when they match a person’s goals.
In sessions she listens first, then helps clients identify practical changes to try between meetings. She describes her outlook as holistic - paying attention to how body, mind, and spiritual questions interact. That can mean discussing daily routines, stress responses, and small habit changes alongside feelings and relationships.
Alexandra explains things plainly and offers concrete practices to try at home. Outside of clinical work she balances part-time work with family life in Pennsylvania and is a parent of three. She has lived with chronic illness and says that experience informs her understanding of grief and long-term coping.
Alexandra aims to be a supportive presence as people work toward clearer goals and steadier routines.
Alexandra lists 6 ways of working on the entry:
What Alexandra works with
The areas below are the ones Alexandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Anger management
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Intellectual disability
- Life purpose
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Social anxiety and phobia
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Client-centered therapy focuses on understanding a person’s experience and building a trusting relationship. Online sessions allow time to talk through concerns while the therapist reflects and helps clarify what matters most. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and teaches practical skills to change them; it works well for anxiety, panic, and low mood and translates easily to homework and skill practice between online meetings.Alexandra treats the choice of approach as collaborative. She will listen to your goals and preferences, discuss which methods seem promising, and adjust plans as you go. Finding the right mix of listening, skills work, and short-term problem solving is part of the process rather than a one-time decision.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues help the conversation. Phone sessions require less bandwidth and can be easier to fit into a busy day. Live chat or text messaging can work for quick check-ins, brief problem solving, or when writing out thoughts feels clearer. These options aim to make consistent care more flexible and easier to use alongside daily responsibilities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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