About Alexandra
Alexandra Garrison is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She supports adults who are facing addiction, relationship stress, anger, self-esteem struggles, and major life changes. Her approach is warm and inviting, and she encourages people to set the pace for their own work in therapy.
Alexandra has 11 years of clinical experience. She listens closely to what matters most to each person and focuses on gentle challenges to unhelpful patterns.
How Alexandra works
Sessions are geared to practical steps that can be used between meetings. She also helps people looking to understand control issues that influence daily behavior. Her style emphasizes collaboration.
Alexandra helps clients identify goals, try new skills, and check what is working. She keeps language straightforward and avoids clinical jargon so conversations stay clear and focused. Therapy can include talking through recent events, learning ways to manage strong feelings, and practicing strategies to improve self-worth and relationships.
She frames recovery from addiction and co-occurring concerns as a process with small, steady changes. People who prefer a calm, respectful setting often find her manner approachable. The goal is steady progress toward clearer choices and more manageable days.
Alexandra meets people where they are and helps them move forward one step at a time.
What Alexandra works with
The areas below are the ones Alexandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Relationship issues
- Anger management
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Alexandra uses evidence-based therapeutic techniques that focus on clear, practical steps people can try between sessions. One approach emphasizes understanding and interrupting unhelpful behavior patterns so clients can regain control over reactions and choices. This helps with anger, control issues, and habits tied to addiction. Another approach centers on building self-esteem through small achievable goals and skill practice, which supports healthier relationships and steadier mood regulation.Finding the right approach is part of the work. Alexandra collaborates with each person to identify what fits their needs, goals, and preferences. She adjusts techniques over time based on what the client finds helpful and what leads to steady progress.
Online therapy offers flexibility for people juggling busy schedules. Video calls allow face-to-face conversation when visual feedback matters. Phone sessions are useful when bandwidth is limited or a quick check-in is needed. Live chat and text messaging can support short updates, between-session check-ins, or ongoing encouragement. These formats make it easier to maintain momentum and access therapy from different locations and routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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