About Alexandra
Alexandra Reyna is a Licensed Professional Counselor (LPC) based in Texas with eight years working in mental health. She began her career after earning a Master of Science in Rehabilitation Counseling and moved into roles supporting people through common but painful problems. She focuses on creating a calm, welcoming atmosphere where clients can speak frankly and learn skills that help them cope.
Before independent practice, Alexandra spent time with nonprofit organizations providing mental health services.
How Alexandra works
That work gave her hands-on experience supporting people with depression, anxiety, stress, and relationship difficulties. She also gained practice helping parents manage the strain that often comes with raising children. In sessions she blends client-centered methods with cognitive behavioral techniques.
That means she listens closely, reflects what she hears, and offers practical strategies to change unhelpful thoughts and behaviors. Conversations aim to leave people with concrete tools they can use between appointments. Common topics Alexandra addresses include low self-esteem, communication problems, and challenges around self-love.
She helps people build clearer communication habits and develop more compassionate self-talk. Her approach is straightforward and skills-focused rather than vague or theoretical. People who prefer a direct, supportive counselor may find her style a good fit.
She focuses on short, practical steps alongside steady emotional support. The overall goal is to help clients feel more capable handling daily stress and to strengthen important relationships.
Alexandra lists 2 ways of working on the entry:
What Alexandra works with
The areas below are the ones Alexandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening without judgment and reflecting what the client shares. It helps people feel heard and safe to work through emotions, and it is useful for issues like relationship strain and low self-esteem.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses practical exercises to change unhelpful thinking and behavior, which can reduce anxiety and depressive symptoms over time.
Finding the right approach is part of the work. Alexandra will collaborate with clients to choose methods that fit their goals and preferences. That means trying strategies together, checking what helps, and adapting the plan based on progress and feedback.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible. Video lets people use visual cues during conversations. Phone sessions work well when bandwidth is limited or for a focused check-in. Live chat and text messaging can fit into busy days and support shorter, more frequent contact between sessions. These options give flexibility for scheduling and for how people prefer to communicate.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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